What Time Should The Elderly Go to Bed After 70 For Better Health?
Jan 8 2025
Length: 16 mins
Podcast

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What Time Should The Elderly Go to Bed After 70 For Better Health?

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Summary
In this episode, we uncover how sleep patterns change as we age and why getting quality rest is crucial for seniors over 70. From lighter sleep to common disorders like insomnia and sleep apnea, we explore the obstacles to restful nights and their impact on health. Expert insights from gerontologists and sleep specialists provide actionable tips to improve sleep hygiene, adjust routines, and create the ideal sleep environment. Whether you're struggling with restlessness or simply looking to enhance your sleep quality, this episode offers valuable guidance to help you feel refreshed and vibrant every day.

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