Why does deciding what jeans to buy feel like climbing a mountain? Let's unpack the overwhelming world of decision-making in today's episode. We confront the brain's wiring for problem-solving that goes haywire with too many choices and the added pressure of uncertain outcomes. We'll share how trying to guess others' thoughts only adds another knot in our tangled web of options. Our aim is to shine a light on why choices can be so daunting and provide some strategies to navigate this maze.

We then shift gears to discuss the delicate balance between risk and decision-making, particularly for high performers who may find themselves stuck in the quicksand of overthinking. We'll explore how aligning decisions with personal values and understanding their flexibility can be liberating. Through relatable scenarios, like deciding on a toaster, we illustrate how to make informed choices and adapt as needed. Lastly, we emphasize resilience and the acceptance of uncertainties, stressing that mistakes aren't failures but mere stepping stones in our journey. Join us for a rich discussion filled with insights and practical advice to help you make choices with courage and clarity.

Can you truly control the outcomes in your life, or is it merely an illusion? Join us in this episode of "When East Meets West" as Dr. Pete Economou and Dr. Nikki Rubin share their personal battles with the human desire for outcome control and the profound impact of accepting uncertainty. You'll learn how research bias can skew our perceptions and the necessity of retaining curiosity in scientific endeavors. Using surprising examples like lollipop colors and their effect on mood, we illustrate the invaluable nature of all data, challenging the narcissistic belief that we can predict results through mere thought and planning.

Shift your focus from the end goal to the present moment as we draw insights from Buddhist philosophy and Zen practices. Discover how embracing the process, rather than fixating on the outcome, can enhance well-being and performance in areas ranging from sports to business. By practicing mindfulness and acceptance, we can manage expectations and reduce suffering, no matter our circumstances. Listen in as we explore the continuous journey of letting go of attachments to both positive and negative outcomes, consistently bringing our attention back to the present—much like the practice of meditation.

How often do you consider the true depth of intimacy in your life? Join us as we explore the diverse dimensions of intimacy that go far beyond its typical association with sex. Intimacy isn't confined to romantic relationships; it flourishes in friendships, family dynamics, and even in the way we understand others. We ponder whether the term "intimacy" is apt for describing parent-child relationships and emphasize the significance of forming meaningful connections in a variety of contexts. Discover how deep observation and understanding of another person can enrich your everyday interactions.

In this episode, we also dive into the intricate relationships between love, intimacy, and connection, shedding light on the importance of love languages such as acts of service, words of affirmation, quality time, physical touch, and gifts. You'll learn about the enteric nervous system—our "second brain" in the gut—and how it senses safety in intimate relationships. We reflect on how intimacy can be felt in the body, likening its emotional nourishment to a fullness in the heart. Finally, we invite you to reflect on where you currently experience intimacy and where you might want to cultivate more of it. Tune in to embark on a journey of emotional connection and discover the transformative power of intimacy in your life.

Can high energy levels be both a blessing and a curse? Join us as we reconnect after a whirlwind hiatus to discuss everything from our personal journey updates to the intriguing dynamics of hypomania among high performers. Dr. Nikki Rubin walks us through the booming success of her practice and her exciting collaboration with Simple Practice, while Dr. Pete Economou shares his experiences in academia and sports psychology training. We take a nostalgic trip back to the 1980s and reflect on the pervasive culture of busyness in American society. Reconnecting in New York brought us joy and a renewed focus on the importance of mindfulness and balance in our demanding schedules.

In another engaging chapter, we dissect the complex world of hypomania, distinguishing it from mania and exploring its allure and pitfalls for individuals with bipolar disorder. We also navigate the post-COVID landscape, examining how the pandemic has caused an over-correction in our engagement with daily activities. How can we align our busyness with our core values to ensure our lives feel enriching rather than exhausting? Tune in to hear our insights on managing the new normal, recovering from perfectionism, and finding a fulfilling balance in our increasingly hectic lives. This episode is rich with practical advice and reflective moments, all aimed at improving mental and emotional well-being.

Over the recent years there has been a growing number of portrayals of mental health providers in media, further helping the de-stigmatization of mental health. Dr. Pete and Dr. Rubin discuss the recent Apple TV series, Ted Lasso. Tune in to learn how this series has wonderfully portrayed the role of psychology, the impact of a team approach, and so much more behavioral interpretation of his television series.

On Apple TV: https://tv.apple.com/us/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzy

Visit http://www.wheneastmeetswest.us/ to learn more about Dr. Pete and Dr. Rubin. © 2023 Copyright

Peter Economou, Ph.D. and Nikki Rubin, Psy.D. discuss modern psychological science and its integration with ancient Eastern practices with takeaway tools for everyone.

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