• Where To Start When Sprinting As A Washed Up Adult (Episode 165)

  • Sep 6 2024
  • Length: 12 mins
  • Podcast

Where To Start When Sprinting As A Washed Up Adult (Episode 165)

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  • Summary

  • If you haven't been sprinting or jumping or doing more athletic feats since high school or college, do not just dive back into running fast. Take your time and build up SLOWLY. Then you will be awesome and fast again.

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