Who Thought We'd Be Here?

By: Steven Aigner and John Pugh
  • Summary

  • "Who Thought We'd Be Here" is a podcast about changing your mind, redefining the stigma around mental health, and living a vulnerable and productive lifestyle.

    Both seeking answers from the Universe as they turned 30, co-hosts and longtime pals Steven Aigner and John Pugh found themselves improving in ways their younger and much more wild selves could have never seen coming. They began conquering and healing their past selves with unfamiliar mindfulness tools like meditation, yoga, breath-work, journaling, reading transformative books, and experimenting with mind expanding remedies.

    Ignited by a passion to help others struggling with complex problems of their own and a desire to create a new narrative surrounding men's mental health in today's modern society, they created their first collaborative podcast "Who Thought We'd Be Here?" This podcast is all about exploring the boundless potential within ourselves, and to inspire each and every one of us to be fearless in our own unique human experience.

    Their goal is to make mindfulness more accessible for folks all around the world, and express the genuine benefits of redesigning your life in a more thoughtful way.

    We'd love for you to join us on this spiritual journey, as we try to shine a little light into what it really and truly means to be a good human in this Universe.

    NEW EPISODES WEEKLY!!!

    A mental health podcast with two guys who never would have thought they'd be here podcasting. Hosted by Steven Aigner (@_itssteve__) & John Pugh (@jay_pugh).

    Find all of our full length episodes and content here:
    https://linktr.ee/whothoughtwedbeherepod
    © 2024 Who Thought We'd Be Here?
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Episodes
  • "New Year Reset: Ryan Holiday’s Stoic Wisdom, Breaking Bad Habits & Crushing 2025 Goals"
    Jan 6 2025

    It’s a New Year, and we’re starting 2025 by looking back at everything we learned in 2024. We talk about how one of us made the life-changing decision to get sober, and how that single choice improved not only our personal lives but the direction and consistency of this podcast. We also reflect on the massive growth we’ve seen since taking the podcast seriously in August—more views, more watch time, and way more subscribers.

    As for 2025? We’ve got big goals. We’re saying goodbye to bad habits (yes, we’re giving up the weed), doubling down on self-discipline, and focusing on showing up for ourselves and our audience in bigger, better ways. We dive into how we plan to tackle personal growth, like being more present, overcoming people-pleasing tendencies, and leaning into authenticity—even when it’s uncomfortable.

    We also talk about getting deeper spiritually, with one of us committing to explore their relationship with God and purpose by diving into philosophical and religious texts. On the professional side, we’re excited to improve the podcast even more by bringing in new guests, engaging with our listeners, and staying consistent in everything we do.

    This episode is full of real talk—about the challenges of staying grounded, learning from failure, and balancing life while chasing your dreams. It’s an honest look at where we’ve been, where we’re headed, and how we plan to make 2025 a year of transformation. Tune in, and let’s take this journey together!

    00:10 - Time Jump in Our Podcast Schedule!
    01:00 - Yearly Recap: Reflecting on Our Podcast Journey

    Personal Growth & Achievements
    01:31 - Podcast Growth Since August 2024: Our Numbers!
    03:09 - Consistency & Dedication: The Secret to Success
    03:40 - How Sobriety Changed Our Personal & Professional Lives
    04:44 - Sober Life Reflections: More Than Just a Change in Routine
    05:59 - Sobriety Struggles: The Ups and Downs

    Challenges & Reflections
    10:00 - Action vs. Overthinking: Lessons Learned
    11:30 - Embracing Not Knowing Everything
    12:22 - Spending Time Alone to Grow & Reflect
    14:27 - Focusing on Trust & Intuition
    18:15 - Take Action Now: Don’t Wait for the Perfect Moment
    20:00 - How Physical Exercise Boosts Mental Health
    25:01 - Wishing We’d Focused More on the Podcast Sooner

    Goals & Intentions for 2025
    31:00 - Asking for Help & Managing Emotions Better
    35:00 - Staying Present: The Power of Focus
    40:00 - Quitting Bad Habits (Like Weed) for a Healthier Life
    50:00 - Breaking Free From Vices: The Struggle to Stay Strong

    Philosophical & Spiritual Exploration
    01:22:41 - Exploring My Relationship with God & Spirituality
    01:24:05 - Trusting the Universe: A Spiritual Discussion
    01:27:00 - Diving Into Religious & Philosophical Texts for Deeper Insight

    Podcast Improvements & Audience Engagement
    01:35:30 - Big Thanks to Our Audience: Your Support Means the World!
    01:36:01 - Huge Plans for the Podcast in 2025—Guests, Growth & More!

    Join Whoop with our promotional code and get your first month free!

    https://join.whoop.com/us/en/Whothoughtwedbeherepod/

    Sign up for online therapy with our referral link.
    Get 20% off your first month with our podcast's link:

    https://www.online-therapy.com/create_account.php?ref=199376&click_id=1025bb329a3007391208e272f114bc&utm_source=3088_Who%20Thought%20Wed%20Be%20Here%20Podcast&utm_medium=affiliate&utm_campaign=2&offer_ref=offer1&&cookie_test=1

    Shout out to our favorite neighborhood screen printer JOKER INK https://www.jokerink.com/

    NEW EPISODES WEEKLY!

    "Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh.

    https://linktr.ee/whothoughtwedbeherepod

    Please Like, Follow, Share, and Enjoy!!!

    Show More Show Less
    1 hr and 38 mins
  • "Grounding into Gratitude & Dealing with Your Displaced Anger" | Episode #048
    Dec 30 2024

    "Grounding into Gratitude & Dealing with Your Displaced Anger | Episode #048

    This week, we’re digging into the big stuff—like how to handle displaced anger, break free from people-pleasing, and challenge outdated stereotypes about masculinity. We explore how mindfulness and gratitude can help you stay grounded, even when life throws you a curveball. Plus, we dive into how noticing your irritability and physically grounding yourself can shift your mindset in powerful ways.

    On the practical side, we share tips for eliminating brain fog in the morning, celebrating the growth of others, and learning how to stop caring what people think about your lifestyle choices. And, as always, we sprinkle in some chaos: Steve gets fired up about perseverance, JP confesses his undying love for Kendrick Lamar’s "GNX," and we brainstorm whether advertising on a Macy’s Day Parade float could be the ultimate power move.

    Life’s unpredictable, so why not celebrate the wins, rethink what’s possible, and laugh along the way? Tune in for honest reflections, actionable advice, and a few ridiculous ideas that might just inspire you.

    00:18 Guests are coming

    3:25 Bringing our audience unique and interesting perspectives

    9:45 Awareness around how you treat strangers when you aren’t feeling your best

    11:40 Dealing w/ Displaced Anger

    13:15 Society stereotypes about masculinity

    15:45 Disciplined mindfulness

    18:00 Running in the Rain

    20:15 Being your own support system

    22:00 People pleasing

    26:30 Rejoicing in the growth of others

    29:30 Not caring what people think about your lifestyle choices

    31:25 Noticing your irritability

    35:15 Nothing is guaranteed in this life

    38:30 Physically Grounding yourself in gratitude

    43:00 Come back to this video on episode 4,000

    46:55 “I want the Whoop AI to be my friend”

    47:30 Steve loves the idea of perseverance

    48:55 JP is very grateful for Kendrick Lamar’s “GNX”

    53:00 Eliminating Brain fog in the morning

    58:00 Should we advertise on a Macy’s Day Parade Float??

    Join Whoop with our promotional code and get your first month free!

    https://join.whoop.com/us/en/Whothoughtwedbeherepod/

    Sign up for online therapy with our referral link.
    Get 20% off your first month with our podcast's link:

    https://www.online-therapy.com/create_account.php?ref=199376&click_id=1025bb329a3007391208e272f114bc&utm_source=3088_Who%20Thought%20Wed%20Be%20Here%20Podcast&utm_medium=affiliate&utm_campaign=2&offer_ref=offer1&&cookie_test=1

    Shout out to our favorite neighborhood screen printer JOKER INK https://www.jokerink.com/

    NEW EPISODES WEEKLY!

    "Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh.

    https://linktr.ee/whothoughtwedbeherepod

    Please Like, Follow, Share, and Enjoy!!!

    Show More Show Less
    1 hr and 4 mins
  • “The Power of Consistency, Mastering Your Brain States, Wisdom from Matthew McConaughey" | EP 047
    Dec 23 2024

    “The Power of Consistency, Mastering Your Brain States, Wisdom from Matthew McConaughey | EP 047

    We’re back, and we’re leveling up. In this episode, we recap Will McGuire’s last visit, hype up our plans to bring on new, fascinating guests, and celebrate sticking with this podcast journey. Spoiler alert: we’re kind of proud of ourselves.

    We dive into the life hacks that are changing our game: yoga for better sleep, avoiding your phone in the morning, and hypnotizing yourself into becoming the best version of you.

    Along the way, we tackle some hard truths: stop half-assing things (shoutout #MatthewMcConaughey), control the controllable (thanks, John Cena), and admit that scrolling on social media might be ruining your brain (yikes). But hey, Deepak Chopra says you do have enough time to meditate, so there’s hope.

    As always, we sprinkle in some ridiculous tangents—color TV is the root of all evil, #veganrecipes are everywhere on our Instagram feed, and apparently Tom Glavine is the number 47 GOAT. Plus, every time you watch our #podcast , you’re helping us feed our dogs. What’s not to love?

    2:00 Recap of Will’s previous episode, More guests are coming
    6:00 Expanding our podcast
    8:20 Proving to ourselves that we could stick with the podcast consistently
    9:15 We’re looking for new and interesting guests
    12:10 Wanted Ad: Looking for Good Person
    14:50 “You can’t shoot for the moon when you don’t even work at nasa yet”
    20:00 Taking stock of the progress we’ve made so far
    23:00 Incorporating yoga to improve your sleep cycle and circadian rhythm
    24:40 Avoiding being on your #smartphone right away in the morning hours
    26:30 Beta and alpha brain states and hypnotizing yourself to be the best version
    29:20 the importance of keeping your body in peak condition
    29:45 Our podcast instagram news feed is just #veganrecipes
    31:00 Discussing how proud we are of our whoop scores
    32:35 Giving up wrestling for yoga? No fucking way
    33:50 Little habits make big gains
    34:50 Your future self will thank you for putting in the work
    35:22 stop half assing things and don’t bullshit yourself- Matthew McConaughey
    36:50 Color TV is the root of all evil
    37:55 the science behind scrolling on socials and comparing yourself to others 38:55 becoming aware of the fact that many of our problems have ourselves at the root #selfreflection
    39:10 Deepak Chopra says you do have enough time to meditate
    41:29 Consuming our podcast mindfully is better for you than mindlessly scrolling on TikTok
    43:00 Nothing like a spirited conversation to get the podcast going
    43:10 What could happen or change in your life if you cut your screen time down
    45:00 Watch our podcast so we can feed our dogs
    46:35 “Control the controllable” - John Cena
    47:00 Tom Glavine is indeed number 47, Troy Percival is not
    47:35 Shoutout to angels in the outfield and #MatthewMcConaughey

    Join Whoop with our promotional code and get your first month free!

    https://join.whoop.com/us/en/Whothoughtwedbeherepod/

    Sign up for online therapy with our referral link.
    Get 20% off your first month with our podcast's link:

    https://www.online-therapy.com/create_account.php?ref=199376&click_id=1025bb329a3007391208e272f114bc&utm_source=3088_Who%20Thought%20Wed%20Be%20Here%20Podcast&utm_medium=affiliate&utm_campaign=2&offer_ref=offer1&&cookie_test=1

    Shout out to our favorite neighborhood screen printer JOKER INK https://www.jokerink.com/

    NEW EPISODES WEEKLY!

    "Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh.

    https://linktr.ee/whothoughtwedbeherepod

    Please Like, Follow, Share, and Enjoy!!!

    Show More Show Less
    53 mins

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