Why Exercise & Wellness are Best Mates
Nov 18 2022
Length: 20 mins
Podcast

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Why Exercise & Wellness are Best Mates

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Summary
We speak with Sharon Flanagan from Fitness for Kids about how when we exercise our bodies produce endorphins – also known as the Happy Hormones – so it’s no wonder regular exercise is so important to keep not just our bodies, but our minds healthy too!

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