• Why We Should Learn to Reflect

  • Mar 13 2023
  • Length: 33 mins
  • Podcast

Why We Should Learn to Reflect

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  • Summary

  • Send us your questions: IG - @theheydadpodcast  Email - questions@heydad.us

    Q of the Day= What music have you been binging lately?

    MAIN TOPIC

    • What is Reflection?
    • Why is reflection important?
    • Why don’t people do much reflection?
    • Is there a negative to reflection?
    • The journey of contemplation helps us rewire and grows our ability to think

    Q&A

    • How do you create a place to unplug during hard times in life?
    • Do you have any calendar Tips to help me organize my time?
    • What’s one goal you hope to accomplish this year?

    The Book we referenced in the episode

    Switch on Your Brain
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