In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt welcomes special guest Dr. Russell Van Maele, an expert in functional medicine and men’s health optimization. Together, they dive deep into the foundations of metabolic health, hormone optimization, and the role of mindset in sustainable health transformation. Dr. Russ shares his personal journey—from aspiring to be a gastroenterologist to becoming a leader in functional medicine—along with the unconventional methods he uses to help men take full control of their health.

Key Takeaways from This Episode:

• Why traditional primary care is failing men and what to do instead

• The five foundational pillars of health: nutrition, exercise, stress management, sleep, and sex

• How insulin resistance is wrecking testosterone levels and energy—and the lab tests that reveal the truth

• The critical role of sleep in hormone health and recovery—plus how to detect and fix sleep apnea

• Why simple, whole-food nutrition is the foundation of fat loss and metabolic health

• The truth about alcohol, dopamine addiction, and why most people are unknowingly sabotaging their health

• Why discipline, personal responsibility, and a strong ‘why’ are non-negotiables for transformation

Dr. Russ brings no-nonsense, actionable strategies to the table, helping men optimize their health without unnecessary medications or gimmicks. He breaks down the biggest misconceptions about weight loss, hormones, and performance, offering simple, practical steps to get results.

If you’re ready to weaponize your body and mind for peak performance and longevity, tune in now and follow Dr. Russ on Instagram at @the_farmers_doctor for more cutting-edge health insights!

🎯 Take Action: Ready to take control of your health and optimize your performance? Subscribe now and leave a review to keep getting high-impact episodes on metabolic movement, mindset, and mastery!

“Food is medicine, and the pillars of health are nutrition, exercise, stress management, sleep, and sex.” – Dr. Russ

Learn more about Dr. Russell Van Maele by visiting the following links:

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Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

Weaponized wellness HRT

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