Central to our martial art of Wing Tsun is the Confucianist principle of respecting and learning from our elders.

To honour this tradition and at the turning of the New Year, our guest in this episode is Marion Vincent, John’s mother.

Readers of the book Winning Not Fighting will know how her embodiment of principles like Positivity and Freedom and Responsibility have influenced John’s approach to life and business.

In an interview that ranges from Marion’s childhood to her retirement from teaching at the age of 85, we discover how those principles came to be instilled in her; how they shaped her experience of living through the Blitz; and how, despite a series of five miscarriages and still-births, she felt able to give John the freedom he needed to take risks.

There is, we believe, much to learn from and be inspired by.

Marion is in high demand for her time and wisdom. We hope that you enjoy hearing her stories from, and reflections upon, a life still being lived to the full.

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How can adversity fuel your creativity?

In this episode, John and Julian chat with Matt Lucas, of Little Britain and Come Fly with Me, about how early struggles - losing his hair, academic challenges, his father’s imprisonment, and finding his sexual identity—shaped his character, comedic voice and career.

You may know many of his characters from his sketch shows, but here’s a character you may not know so well: Matt Lucas.

This is good one if you want to meet the man behind the masks, be inspired to overcome challenges, or want to understand his creative process and how he collaborates.

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Do we need better MPs? And would you like to be one?

In this episode, Julian and John talk with Sir Charles Walker KBE, the former British MP for Broxbourne.

They discuss his passion for authenticity in politics and mental health advocacy. Charles has been open about his own struggles with mental health, using his platform to raise awareness on the issue.

This open and frank discussion will be an insightful listen for those who want a deeper understanding of life as an MP, and how we can better understand the needs of those who choose to represent us in parliament.

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In this episode of Winning Not Fighting, John and Julian sit down with Josie Taylor, a leading expert in Montessori education and Positive Parenting.

With over 14 years of experience—and three kids of her own—Josie shares how to raise confident, independent children without punishment. From managing screen time and school stress to handling attention-seeking behaviour, she explains how stepping back can help kids find their true selves.

Full of practical insights and real warmth, Josie’s approach is a game-changer for parents wanting a stronger, more loving connection with their children.

Josie's Enneagram type is 7.

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Are most chronic diseases linked to inflammation triggered by modern life? In this episode of Winning Not Fighting, hosts John Vincent and Julian Hitch sit down with Dr. Ash Kapoor, a pioneering GP and regenerative medicine expert, to explore why we get ill and what simple action we can take to help prevent it. Very few understand more about how the human body works and fewer still are able to communicate simply how to make it last longer.

We discuss why our healthcare system may be missing the bigger picture—and how ancient wisdom could hold the keys to a healthier future.

Dr. Ash delves into his journey through medicine, his passion for treating patients as whole individuals, and the importance of addressing not just symptoms but the environmental and psychological factors behind them.

Ash is an Enneagram 2.

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In this episode cardiologist and TV doctor Aseem Malhotra shares his personal story, and tells us why we should talk to our doctor about the pros and cons of prescription drugs.

From his campaigns against sugar, and against the demonising of fat, to his more recent concerns about Covid vaccines, and why he believes they were the cause of his father’s death.

You’ll learn what Aseem has to say about the lifestyle choices that will significantly improve your health and reverse metabolic illness. It’s an intense one.

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We are joined by James 'Jimmy' Allen, one of the world's most sought after strategy consultants. As a senior partner at Bain and Company, Jimmy has spent the last four and a half decades helping shape some of the best known businesses - with strategies rooted in his co-authored bestsellers, Profit from the Core and The Founder's Mentality.

Our conversation explores Wing Tsun principles like Mastery and Know Yourself, and also the wisdom of Not Forcing where Jimmy explains how the most nimble (small and large) businesses innovate and scale quickly.

Jimmy's thinking is always practical, always fresh, often in contrast to assumed thinking, and frequently transformational. This is essential listening for anyone. Not just for those in business, but in any organization.

Stay tuned to find out whether you are a disrupter, scaler or executor and how this will change your life. Really.

Jimmy's Enneagram type is 3.

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In this episode of Winning Not Fighting, hosts John Vincent and Julian Hitch are joined by Simon Ruda.

Known for his work as a founder and director of the Behavioural Insights Team, Simon shares insights from his career, including his role in the Met Police and discusses the application of behavioural theories to government policies and the potential ethical concerns surrounding these methods, particularly during crises like COVID-19.

Simon's Enneagram type is 8.

Hosted on Acast. See acast.com/privacy for more information.