oday I’m chatting to Jenny McDonald, the Food Freedom Fairy and author of ‘The Book the Diet Industry Doesn’t Want You to Read.

We chat about how and why Jenny started her business, after her own 6 ½ stone weight loss.

We also chat about why she wrote her book to spread her message to more people.

As children, we may have received the wrong messages and food become a reward or we simply believed that we had to be a certain size or shape.

We also chat about how the diet industry, the ‘diet cycle’, and about building a positive relationship with food.

Jenny is also a Woman Who Solopreneur Awards Winner (2023) and a Judge for the 2024 Awards.

You can find out more about Jenny and reach out to her here:

Website: https://foodfreedomfairy.com

LinkedIn: https://www.linkedin.com/in/foodfreedomfairy/

Amazon: https://www.amazon.co.uk/Book-Diet-Industry-Doesnt-Want/dp/1399967649/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Need some help? Just get in touch.

Start your Woman Who journey today

FREE STUFF

Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.

Download Free Resources: https://www.womanwho.co.uk/resources/

ATTEND A WOMAN WHO EVENT

Woman Who Inspires Network, SPEAKER Bootcamps & Strategy & Mastermind Days.

Find out more here: https://womanwho.co.uk/events/

SPONSOR THE SOLOPRENEUR AWARDS

Find out more here: https://womanwho.co.uk/event/solopreneur-awards-2024/

LEARN

If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.

Book here: https://womanwho.co.uk/event/speaker-one-day-bootcamp-nail-that-keynote/

WHO AM I?

I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® Academy, Woman Who & Solopreneur Awards, and Speaker Bootcamps.

I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.

LET’S CONNECT

LinkedIn: https://www.linkedin.com/in/sandragarlick

Website: https://www.womanwho.co.uk

Instagram: https://www.instagram.com/sandragarlickmbe

Today I’m chatting to Harpreet Stevenson of Collective Companion

Harpreet specialises in social media and and in particular working with engineering, and technology businesses. She loves breaking down engineering and technology jargon.

Harpreet shares her amazing journey working in the engineering and technology space, and her education including time in Prague and her experience in a range of industries, ultimately ending up starting her own business.

We chat about the challenges of starting a business and how tough it can be at times. Harpreet is also a part of a ‘think tank’ encouraging women to access board positions and is looking at other projects that she can become involved in. and chats about having the ‘entrepreneurial bug’.

She also shares her dream to become a TV or radio presenter and it’s still on the horizon for the future.

Harpreet is a member of the Let’s Get Visible Academy and had a ‘Special Mention’ at the Woman Who Solopreneur Awards in 2023.

You can find out more about Harpreet and reach out to her here:

Website: http://www.collectivecompanion.com/

LinkedIn: https://www.linkedin.com/mwlite/profile/in/hsuree/

Need some help? Just get in touch.

Start your Woman Who journey today

FREE STUFF

Join the Let’s Get Visible Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.

Download Free Resources: https://www.womanwho.co.uk/resources/

ATTEND A WOMAN WHO EVENT

Find out more here: https://womanwho.co.uk/events/

SPONSOR THE SOLOPRENEUR AWARDS

Find out more here: https://womanwho.co.uk/event/solopreneur-awards-2024/

LEARN

If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.

Book here: https://womanwho.co.uk/event/speaker-one-day-bootcamp-nail-that-keynote/

WHO AM I?

I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to find your story, and share it confidently on stage and in other media by creating opportunities through my Academy, Awards, and Speaker Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.

LET’S CONNECT

LinkedIn: https://www.linkedin.com/in/sandragarlick

Website: https://www.womanwho.co.uk

Instagram: https://www.instagram.com/sandragarlickmbe

Woman Who Chat is Sponsored by Grow Radio

GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.

If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

The Great Women in Business Strategic Partnership

Yes, we’re back… The Great Women in Business Partnership. I chat with co-founders Karen Heap, Sharon Louca, and Dawn Owen.

And guess what, we’re doing it all again in 2025, on Friday 7th March… venue to be announced very soon.

This is collaboration at its best.

We chat about our reflections following our amazing IWD 2024 event, our sell out launch event on 6th September, and what to look out for next.

If you want to hear more about what we’ve got planned for IWD on Friday 7th March 2025, get the date in your diary now, then listen or watch.

Plus, make sure you visit the Great Women in Business website on 6th September to grab your ticket.

Want to know how it all started, listen to the episode #96 on 5th February.

Find out more: https://greatwomeninbusiness.co.uk

Facebook: https://www.facebook.com/greatwomeninbusiness

Connect:

Sandra Garlick: https://womanwho.co.uk

Karen Heap: https://sociallyshared.co.uk/

Dawn Owen: https://dawnowen.com/

Sharon Louca: https://womensbusinessnetwork.co.uk/

Woman Who Chat is Sponsored by Grow Radio

GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.

If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Woman Who Chat – Chatting about sleep deprivation with Nicole Ratcliffe

Today I’m chatting to Nicole Ratcliffe, the Workplace Sleep Coach and founder of Baby to Sleep. Nicole is a work-based sleep coach for parents, and works with parents and businesses to educate them how to support their employees through sleep deprivation.

Have you ever suffered with sleep deprivation? We chat about why sleep is so important to be able to function and operate efficiently.

Nicole shares her own journey, the challenges she faced and how sleep deprivation affected her, her family and her job. Nicole has now carried out research and produced a report ‘Breaking the Silence: Revealing the Truth about Parenting in the Workplace’ and the astonishing results.

Nicole is on a mission to educate employers and ensure that sleep deprived parents are safe in the workplace. She shares how she works with employers and parents to help them.

Nicole won a Woman Who Achieves Award in 2024.

You can find out more about Nicole and reach out to her here:

Breaking the Silence: Revealing the Truth about Parenting in the Workplace: https://baby2sleep.co.uk/wp-content/uploads/Breaking-The-Silence-Revealing-The-Truth-about-Parenting-and-the-Workplace.pdf

Website: https://www.theworkplacesleepcoach.com

LinkedIn: https://www.linkedin.com/in/nicole-ratcliffe-💤

Need some help? Just get in touch.

Start your Woman Who journey today…

FREE STUFF

Join the Let’s Get Visible Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.

Download Free Resources: https://www.womanwho.co.uk/resources/

ATTEND A WOMAN WHO EVENT

Find out more here: https://womanwho.co.uk/events/

SPONSOR THE SOLOPRENEUR AWARDS

Find out more here: https://womanwho.co.uk/event/solopreneur-awards-2024/

LEARN

If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.

Book here: https://womanwho.co.uk/event/speaker-one-day-bootcamp-nail-that-keynote/

WHO AM I?

I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to find your story, and share it confidently on stage and in other media by creating opportunities through my Academy, Awards, and Speaker Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.

LET’S CONNECT

LinkedIn: https://www.linkedin.com/in/sandragarlick

Website: https://www.womanwho.co.uk

Instagram: https://www.instagram.com/sandragarlickmbe

Woman Who Chat is Sponsored by Grow Radio

GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.

If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

I loved recording this episode with my team. Today I’m talking all about business efficiency and the team, and here I chat to a few of my team, Katy Osborne (KOVA Business Support), Gary Jones (Grow Radio) and Shelley Wilson (Author & Writing Mentor). Sadly, John Cleary (Be More Visible) couldn’t join us.

I love the fact that they are all solopreneurs too.

Meet the team and hear how they help me run my business efficiently, the way that they all work in synergy, and how each role they undertake helps the other to perform their role. Words become blogs, social posts, podcast material, and newsletter content. Photos are used for social posts, the blog, website, and podcast promo.

They also share their top tips and how they use team members in their businesses too.

Don’t forget to subscribe and leave a review.

Start your Woman Who journey today…

FREE STUFF

Join the Let’s Get Visible Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.

Download Free Resources: https://www.womanwho.co.uk/resources/

ATTEND A WOMAN WHO EVENT

Find out more here: https://womanwho.co.uk/events/

SPONSOR THE SOLOPRENEUR AWARDS

Find out more here: https://womanwho.co.uk/event/solopreneur-awards-2024/

LEARN

If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.

Book here: https://womanwho.co.uk/event/speaker-one-day-bootcamp-nail-that-keynote/

WHO AM I?

I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to find your story, and share it confidently on stage and in other media by creating opportunities through my Academy, Awards, and Speaker Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.

LET’S CONNECT

LinkedIn: https://www.linkedin.com/in/sandragarlick

Website: https://www.womanwho.co.uk

Instagram: https://www.instagram.com/sandragarlickmbe

Woman Who Chat is Sponsored by Grow Radio

GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.

If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Start your Woman Who journey today…

FREE STUFF

Join the Let’s Get Visible Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.

Download Free Resources: https://www.womanwho.co.uk/resources/

ATTEND A WOMAN WHO EVENT

Find out more here: https://womanwho.co.uk/events/

ENTER THE SOLOPRENEUR AWARDS 2024 (Deadline 1st August 2024)

Find our more here: https://womanwho.co.uk/awards/

SPONSOR THE SOLOPRENEUR AWARDS

Find out more here: https://womanwho.co.uk/event/solopreneur-awards-2024/

LEARN

If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.

Book here: https://womanwho.co.uk/event/speaker-one-day-bootcamp-nail-that-keynote/

WHO AM I?

I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to find your story, and share it confidently on stage and in other media by creating opportunities through my Academy, Awards, and Speaker Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.

LET’S CONNECT

LinkedIn: https://www.linkedin.com/in/sandragarlick

Website: https://www.womanwho.co.uk

Instagram: https://www.instagram.com/sandragarlickmbe

Woman Who Chat is Sponsored by Grow Radio

GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.

If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Today I’m talking all business efficiency. It’s not only during the school holidays that you may find yourself juggling. Anyone with caring responsibilities, multiple businesses or during a hectic period will need to implement strategies to create more time and increased productivity.

Here I share my 5 top tips for business efficiency, a little tool I use and some examples where I have used strategies to create more time.

Need some help with your business efficiency to create business growth? Just get in touch.

Start your Woman Who journey today…

FREE STUFF

Join the Let’s Get Visible Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.

Download Free Resources: https://www.womanwho.co.uk/resources/

ATTEND A WOMAN WHO EVENT

Find out more here: https://womanwho.co.uk/events/

ENTER THE SOLOPRENEUR AWARDS 2024 (Deadline 1st August 2024)

Find our more here: https://womanwho.co.uk/awards/

SPONSOR THE SOLOPRENEUR AWARDS

Find out more here: https://womanwho.co.uk/event/solopreneur-awards-2024/

LEARN

If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.

Book here: https://womanwho.co.uk/event/speaker-one-day-bootcamp-nail-that-keynote/

WHO AM I?

I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to find your story, and share it confidently on stage and in other media by creating opportunities through my Academy, Awards, and Speaker Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.

LET’S CONNECT

LinkedIn: https://www.linkedin.com/in/sandragarlick

Website: https://www.womanwho.co.uk

Instagram: https://www.instagram.com/sandragarlickmbe

Woman Who Chat is Sponsored by Grow Radio

GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.

If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Today I’m talking all about events. I love events, especially hosting my own.

Here I share what my likes, what I dislike and things to consider if you’re planning your own event, especially parking and ugly venues!

I also talk about having a goal in mind before you attend an event and all about following up after.

My next event is the Woman Who Solopreneur Awards on 3rd October at Hogarths Hotel in Solihull. Early Bird tickets are on sale until midnight on 1st August 2024. I’d love to see you there. Simply click on the events link below.

Start your Woman Who journey today…

FREE STUFF

Join the Let’s Get Visible Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.

Download Free Resources: https://www.womanwho.co.uk/resources/

ATTEND A WOMAN WHO EVENT

Find out more here: https://womanwho.co.uk/events/

ENTER THE SOLOPRENEUR AWARDS 2024 (Deadline 1st August 2024)

Find our more here: https://womanwho.co.uk/awards/

SPONSOR THE SOLOPRENEUR AWARDS

Find out more here: https://womanwho.co.uk/event/solopreneur-awards-2024/

LEARN

If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.

Book here: https://womanwho.co.uk/event/speaker-one-day-bootcamp-nail-that-keynote/

WHO AM I?

I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to find your story, and share it confidently on stage and in other media by creating opportunities through my Academy, Awards, and Speaker Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.

LET’S CONNECT

LinkedIn: https://www.linkedin.com/in/sandragarlick

Website: https://www.womanwho.co.uk

Instagram: https://www.instagram.com/sandragarlickmbe

Woman Who Chat is Sponsored by Grow Radio

GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.

If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!