Women Living Well After 50 Podcast

By: Women Living Well After 50 - Living Life Your Way
  • Summary

  • A Podcast for Women Over 50 who want to live well and enjoy life after 50. My guests share their stories around topics of Health, wellness, travel, fashion & beauty, inspiration and motivation.

    womenlivingwellafter50.substack.com
    Women Living Well After 50 - Sue Loncaric
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Episodes
  • Nature's Way to Healing
    Sep 23 2024
    Today one in five adults infected with COVID-19 is still suffering its effects, months after their diagnosis.In fact, it’s now understood that COVID-19 is much more complex than we first thought. Long Covid has more than 200 potential symptoms, spread across 10 different organ systems, all of which you can experience in different stages of the disease.For clinical nutritionist, Lee Holmes, usually the picture of perfect health, a bout of Covid left her struggling to get out of bed, barely able to muster enough energy to seek help for herself.In this episode of the Women Living Well After 50 Podcast, my guest, Lee Holmes, describes her experience with long COVID.We discussed:* What the definition of long COVID is?* Lee’s new book Nature's Way to Healing - A Long Covid Guide what prompted her to write the book and what can readers expect?* Lee’s approach to managing long COVD* Some of the symptoms in Long COVID are also experienced during peri menopause such as foggy brain, lethargy. Could those going through peri menopause also adapt some of your holistic lifestyle practices?* Some of Lee’s favourite recipes in the book and how they help* What being a Women Living Well Means to LeeNature’s Way to Healing can be purchased on Amazon, Booktopia and at www.superchargedfood.comWhat this book does:- Shorten the duration of Long Covid and recover faster- Ease brain fog, fatigue, and other debilitating symptoms- Lower inflammation and regulate immune function- Nurture your mind-body connection for optimal healingMeet Lee HolmesMeet Lee Holmes, the force behind all things supercharged. She’s a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series. Her ten books include Eat Yourself Beautiful, Heal Your Gut, the page-turner Supercharge Your Life and now Nature’s Way to Healing.As a little girl, Lee remembers foraging the British hedgerows with her mum and two sisters, looking for tasty treats to add to the family’s diet. She would also spend weekends and holidays fruit-picking on the local Kent farms to help supplement the family’s income and so, she says, she had a humble and rural upbringing until the age of six when her single mother decided to move the family to Australia.Wanting to travel as a young woman, Lee left school, went to hospitality and cooking school to become a chef and then became a flight attendant. She spent some time back in the UK teaching English as a foreign language, before working full time in teaching.Then one morning, she woke up and decided she’d like a change of career and fancied working in the music business. For most people this would probably remain a pipedream, but this is Lee Holmes, businesswoman, successful author and now a qualified clinical nutritionist. And as someone who believes ‘if she can think it, she can do it’, Lee found herself running the children’s music department at the ABC. She became an even busier, driven career woman and single mum to daughter, Tamsin, now 28.When Lee became unwell at 44, with what was eventually diagnosed as an autoimmune disease, she gave up her job in the music industry and decided to pursue her other dream of becoming an advocate for natural health and a wholefoods lifestyle.These days, when she’s not whipping up gut-friendly concoctions in her kitchen, you’ll find Lee running her successful online health programs, ‘Heal Your Gut’ and ‘Fast Your Way to Wellness’.She’s a regular columnist for Wellbeing and Eat Well magazines, and a regular on ABC Radio in Australia. Lee’s articles have been published across the globe in prestigious publications, including The Times, The Telegraph, The Guardian, The Daily Express and The Australian.She was a keynote speaker at the Nordic Organic Food Fair and Eco Scandinavia, engaging a global audience of over 1,200,000 people.Lee’s website, superchargeyourgut.com, is a gut health haven offering powders, blends and the popular Love Your Gut capsules. The range has expanded to include 20 different products, which you can buy online and in health stores around the world.Her award-winning cooking blog, superchargedfood.com, is a treasure trove of SOLE food: sustainable, organic, local and ethical.Lee created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the federal Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee’s blog won the title of Health Influencer Blog of the Year.Lee is also a patron and an ambassador for the College of Naturopathic Medicine (CNM) in London.Lee’s Social Media:Instagram - https://www.instagram.com/leesupercharged 58k followersFacebook - https://www.facebook.com/superchargedfood 33k followersLinkedIn - https://www.linkedin.com/in/leesupercharged/ 8k followers This is a public episode. If you would like to discuss this with other ...
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    40 mins
  • Starting over after 50 - recovering from divorce on a journey of rediscovery
    Sep 15 2024

    What do you do when your husband runs off with your teenage goddaughter? You write some songs, dye your wedding dress black and – make a show.

    In this episode, my guest, Tracey Yarad shares her story of loss after an unexpected divorce and starting over after 50 to write a successful one-woman musical memoir – All These Pretty Things.

    Tracey shares her story including her devastating marriage breakdown and how she rose again, starting over to rediscover herself and her passion.

    Meet Tracey

    Australian-born, New York-based vocalist and pianist Yarad, who had a top 40 hit in the 1990s, will perform several deeply personal and emotionally resonant original songs drawn from her experiences. Audiences will hear about the couple’s experience as a travelling juggling and music duo, the gruelling but star-studded life of working seven years as a cover band in five-star Tokyo hotels, to running her own music school in the Blue Mountains of Australia. In the aftermath of the divorce, she started again in her 50s, leaving Australia and travelling the world as a solo musician for the first time. However, it was settling in New York, a move that brought about a transformative change in her life, that truly helped to restore her.

    Connect with Tracey Yarad



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com
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    52 mins
  • Stop Compromising your health - How to GLOW in your wellness
    Sep 8 2024

    In this episode, my guest, Dr Kathryn Tapper, also known as Dr KTap, discusses her holistic view of health. During the conversation we chatted about:

    * Her story of chronic illness and how she overcomes daily life

    * Breaking the stigma of how women view their health

    * Her upcoming book ‘You are greater than your diagnosis’

    * The different types of health in our lives and it isn’t just physical health

    * How to GLOW again and find your inner radiance

    Meet Dr KTap

    Dr. Kathryn Tapper aka Dr. KTap is a Mayo Clinic-Trained, Board Certified Family Medicine Physician, Speaker and Holistic Health and Lifestyle Expert. With over a decade of experience in the health and wellness industry, she uses her passion to positively impact the lives of others by teaching the wisdom gained as a chronic illness patient coupled with her professional expertise as a physician and coach.

    The mission of her company, GLOW Coaching is to empower ambitious women to GLOW in their wellness from chaos to calm by rediscovering their wholesomeness in mind, body and spirit. Some of her services include individual and group coaching, holistic health consultations, organizational wellness training, and luxury wellness retreat experiences.

    Dr. KTap has recently been featured on MSN as one of the "Top 15 Health Experts You Need To Know", and her first book titled, “You Are Greater Than Your Diagnosis" will be published this summer.

    Connect with Dr KTap

    Website: www.drktap.com

    LinkedIn: www.linkedin.com/in/drktap

    IG: @drktap



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com
    Show More Show Less
    51 mins

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