This episode is all about self-compassion, an especially crucial concept for women pursuing weight loss goals and navigating the challenges that come with that journey.

Nurturing self-compassion empowers women to navigate the setbacks of weight loss with resilience and well-being. I'm also sharing some practical strategies and insights tailored to support women in fostering self-kindness and understanding, essential components for successful and sustainable weight loss.

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This episode is all about unpacking strategies to overcome overwhelm and analysis paralysis in the social media age.... where the endless stream of weight loss advice is causing much confusion.

If you've been feeling confused and frustrated between misleading advice, unrealistic claims, and yet another crazy fad diet you are not alone and this episode will bring you much reassurance.

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• Feel free to send me a DM with your major takeaways and ah-ha moments on FB or IG @anna_jaefit
• Schedule your FREE weight loss consultation call with me if you're serious about losing your next 25 lbs simply and sustainably. Click Here: https://calendly.com/annajaefit

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In this episode, we explore a food-related behavior that is so often overlooked but directly leads to self-sabotage cycles on our weight loss journeys. We discuss the psychological aspects behind these behaviors and provide practical strategies for shifting away from utilizing food as a reward system.

There's also a key nugget in here for all the super moms ready to break generational curses around food.

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If your relationship with the scale has been an on & off one then this episode is going to allow for much-needed healing and a solid change in perspective.

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Come say hey on IG @anna_jaefit I'd love to hear how the podcast has been supporting you on your journey

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I'm running the BIGGEST FREE challenge of the new year it's called Bye Bye Belly and I would love to have you join us. It's free and will be packed with incredible tools, resources, and energy so get inside.

Register Here: https://annajaefit.kartra.com/page/ByeByeBelly

Come say hey on IG @anna_jaefit

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If you need extra support and guidance this holiday season to continue crushing your weight loss goals don't miss the chance to join my brand new Holiday Bootcamp for Baddies.

It's 6 weeks long & the Black Friday special is still running. Check it out here:

https://annajaefit.kartra.com/page/AiA9

Come check me out on Instagram @anna_jaefit

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This episode is all about providing a safe space to discuss things about our respective cultures we can't really talk about with our families, friends, etc. I'm sharing some examples of how the body image ideals and values of African-American culture in the South caused a lot of hurdles for me on my own weight loss journey. Even if you come from a different culture I am sure you will recognize some similar hurdles.

I am launching the biggest weight loss challenge I've ever done come this November and I want to make sure you join us! The challenge will take place inside my FREE Women Winning @ Weight Loss Community and we even have prizes up for grabs.

Click the link to register: https://annajaefit.kartra.com/page/challenge?fbclid=IwAR1LWiGbok6BPzvsOETQSgfwkgXhWemxgXyFPl1OIeZyvb6Fh_fJxODUXZY

To schedule your FREE weight loss consultation call with me click here: https://calendly.com/annajaefit/30min?back=1&month=2023-10

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This episode is all about making the gym your B**** yep I said it! If you've been hiding and avoiding the gym feeling too intimidated, anxious, and nervous to get in there consistently then these 8 strategies will help you overcome this hurdle quickly.

For those ladies who have no desire to hit the gym at this time, this episode will still be of value to you. In the decade of coaching women, I know that most of us go through seasons and phases and that also applies to transitioning from home to gym workouts and vice versa.

I am launching the biggest weight loss challenge I've ever done come this November and I want to make sure you join us! The challenge will take place inside my FREE Women Winning @ Weight Loss Community

Click the link to join: https://mailchi.mp/12d51af6ce35/join-my-free-group

To schedule your FREE weight loss consultation call with me click here: https://calendly.com/annajaefit

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