Episodes

  • Fan Favorite: 7 Fearless Women Reveal the Secrets to Crushing Your Biggest Fears

    Fan Favorite: 7 Fearless Women Reveal the Secrets to Crushing Your Biggest Fears
    Jan 12 2025
    Hey guys, Lisa here! If you didn’t already know, I am super frikin excited to share that I’m writing a book! To be the FIRST to get sneak peeks about my book and other exclusive content go to: http://lisabilyeu.com/ and be sure to sign up for my newsletter. Do you ever feel that fear holds you back? Do you want to get better at dealing with fear? On this episode of Women of Impact with Lisa Bilyeu, seven extraordinary women detail exactly how to learn to take risks, turn fear into an ally, and trust your intuition more. Listen as Liz Arch, Cynthia Pasquella-Garcia, Monica Berg, Amy Emmerich, Radhi Shetty, Marissa Orr and Amanda Bucci describe the ways that they have learned to face down, overcome and sometimes even befriend their fears. [ORIGINAL AIR DATE: 10-9-19]. SHOW NOTES: Liz Arch describes the two ways that you can deal with and experience fear [1:23] Liz explains how to regulate the nervous system to turn fear into an ally [3:16] Cynthia Pasquella-Garcia talks about tracing your fear back to the source [4:56] Monica Berg discusses the importance of listening to your intuition [7:15] Lisa and Monica discuss learning to deal with shame and trust your intuition [8:38] Amy Emmerich advocates focusing on excitement in the midst of fear [10:26] Radhi Shetty advocates writing down the craziest, worst things you fear [12:16] Marissa Orr discusses facing down fears of leaving a “normal” life [14:28] Amanda Bucci advocates self-awareness and taking risk [20:11] FOLLOW: FOLLOW LISA: https://bit.ly/2PjcS28 FOLLOW LIZ: https://bit.ly/2MpNW9k FOLLOW CYNTHIA: https://bit.ly/2Xf7aTJ FOLLOW MONICA: https://bit.ly/2OrEyVy FOLLOW AMY: https://bit.ly/2USyfuU FOLLOW RADHI: https://bit.ly/2AQybmF FOLLOW MARISSA: https://bit.ly/2LTWlTu FOLLOW AMANDA: https://bit.ly/33d1bB6 CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    28 mins
  • Lisa Bilyeu shares Why Being a “Nice Girl” Is Ruining Your Life - And How to Stop It! (Replay)

    Lisa Bilyeu shares Why Being a “Nice Girl” Is Ruining Your Life - And How to Stop It! (Replay)
    Jan 10 2025
    There is something called the nice girl syndrome which is an idea and expectation that you have to be nice to be loved and accepted. It leaves the mark of not feeling good enough. Being pleasant, agreeable, and accommodating doesn’t mean that you have to make yourself less than someone else. “Becoming and remaining a nice girl, is a kind of malnutrition to the soul of a woman.” -Asia Suler What happens to you when you’re always put last on your own list or lucky if you even make your own list? In this episode Lisa is channeling all of her badass energy into exposing how you can be nice and prioritize yourself and communicate your needs. You don’t have to be afraid of speaking up and worried about being rejected or thought less than by the right people in your life. Do a gut check with yourself on which one of these myths hit the hardest and come up with a plan to restore your power and balance where there is none. SHOW NOTES: 0:00 | Introduction to Nice Girl Myths 0:12 | #1 Nice Girls Aren’t Needy 8:15 | #2 Nice Girls Listen to Their Parents 21:12 | #3 Nice Girls Aren’t Rude 25:14 | #4 Nice Girls Don’t Push Back 31:02 | #5 Nice Girls Don’t Swear 31:16 | #6 Nice Girls Don’t Rattle Cages 39:12 | #7 Nice Girls Are Not Confrontational 47:11 | #8 Nice Girls Take Their Friends’ Advice 52:05 | #9 Nice Girls Don’t Show Their Emotions 1:02:46 | #10 Nice Girls Don’t Disagree 1:16:45 | 5 Biggest Myths About Love FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 46 mins
  • The ONLY Dating & Relationship Advice You'll Ever Need in 2025 | Thais Gibson PT 2

    The ONLY Dating & Relationship Advice You'll Ever Need in 2025 | Thais Gibson PT 2
    Jan 9 2025
    Welcome back to part 2 of this transformative episode of Women of Impact with the phenomenal Thais Gibson! We’re diving deeper into the stages of relationships and revealing the critically important role of understanding attachment styles. Seriously, homie, once you grasp these concepts, you’ll have a whole new perspective on your relationships. You’ll learn how to navigate the power struggle stage, set healthy boundaries, and communicate your needs effectively – all essential skills for building a rock-solid connection with your partner. Ready to reclaim your relationship power? Let’s jump right back in! SHOWNOTES Understanding the real challenges behind the power struggle phase and how to grow from it Recognizing attachment styles and how they shape your relationship behaviors Mastering the art of communicating needs effectively without spiraling into conflict Breaking free from toxic patterns and moving toward stable, committed, and blissful relationships And soooo much more!!! CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi OneSkin: Get 15% off with code LISA at https://oneskin.co LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    53 mins
  • The ONLY Dating & Relationship Advice You'll Ever Need in 2025 | Thais Gibson PT 1

    The ONLY Dating & Relationship Advice You'll Ever Need in 2025 | Thais Gibson PT 1
    Jan 8 2025
    Welcome to another insightful episode of Women of Impact! I'm your host, Lisa Bilyeu. You know the feeling when you're in a relationship that's going so well, but suddenly you hit a rough patch? It's like everything was sunshine and rainbows, and then BOOM, you're questioning everything. You think, 'If we were so right for each other, why does it feel so hard now?' You’re constantly wondering if this is just a phase or if it’s a sign you’re not meant to be. You start doubting yourself, your partner, and maybe even relationships as a whole. Well, let me break it down for you! You’re not alone in this. Being in a relationship comes with stages and trust me, they aren't all easy-breezy. We go from the excitement of dating to the honeymoon phase and then hit the power struggle – the make-or-break stage where vulnerability and communication are EVERYTHING. But don’t worry, homie! Today’s episode is a crash course in navigating these stages with grace and insight. Our special guest, Thais Gibson, is here to guide us through the maze of relationship dynamics. If you've ever found yourself caught in a whirlwind of relationship struggles and doubted if you could ever find stability and happiness, this episode is your guide to transformation! You’ll walk away equipped to handle challenges with compassion and clarity, and learn how to turn those tough moments into building blocks for a stronger connection. SHOWNOTES Understanding the real challenges behind the power struggle phase and how to grow from it Recognizing attachment styles and how they shape your relationship behaviors Mastering the art of communicating needs effectively without spiraling into conflict Breaking free from toxic patterns and moving toward stable, committed, and blissful relationships And soooo much more!!! CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi OneSkin: Get 15% off with code LISA at https://oneskin.co LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 8 mins
  • How to Avoid the Parent Trap and Keep Your Family Strong | Relationship Theory Rewind

    How to Avoid the Parent Trap and Keep Your Family Strong | Relationship Theory Rewind
    Jan 7 2025
    In this week’s episode of Relationship Theory, Tom and Lisa discuss how to manage yourself and your relationship under the pressure of problematic family issues. Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    46 mins
  • The Truth About Family That Will Change How You Show Up | Amy Emmerich (Replay)

    The Truth About Family That Will Change How You Show Up | Amy Emmerich (Replay)
    Jan 6 2025
    Refinery29 Chief Content Officer, Amy Emmerich, sits down with Lisa to discuss why you need to get comfortable with being uncomfortable and how family priorities have changed over the years. SHOW NOTES: Learn how to get comfortable with being uncomfortable [02:09] How a homicide detective used affirmations and mindset to solve crimes [06:25] Why getting to the root cause of our problems is the most efficient way to go about problem solving [08:46] The importance of slowing down [10:49] Why having a support system is essential [13:22] How society is changing support of women [16:15] How others' risks can inspire you [18:52] Does the checklist guarantee happiness? [22:01] How content impacts future generations [24:47] Why Refinery29 tackles taboo topics [26:41] The duality between femininity and masculinity [32:19] How to "balance" work and motherhood [36:31] Why nothing in life is easy [39:15] Amy's superpower [42:40] FOLLOW AMY: INSTAGRAM: https://bit.ly/2USyfuU TWITTER: https://bit.ly/2SX4szj FOLLOW REFINERY29: WEBSITE: https://r29.co/2MGTJXg INSTAGRAM: https://bit.ly/2ixWgIh YOUTUBE: https://bit.ly/1TEKaVG FACEBOOK: https://bit.ly/1qR4BSo FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    51 mins
  • Fan Favorite: Simple Tricks to Quiet Your Inner Critic and Live Your Best Life | Mally Roncal

    Fan Favorite: Simple Tricks to Quiet Your Inner Critic and Live Your Best Life | Mally Roncal
    Jan 5 2025
    On Today's Episode: When you think of makeup what comes to mind? Are you excited and ready to contour and beat your face to the gods? Do you feel like it takes away and diminishes the natural beauty of a woman? Or do you see women in makeup and feel critical, like she must be hiding something, she’s being phony or superficial? When it comes to being confident, looks do matter, but maybe not for the reason you think. Mally Roncal is an entrepreneur and celeb makeup artist that exudes levels of confidence and beauty anyone would want. She touches on why embracing what makes you different, what makes you unique, and sometimes what makes you feel the most uncomfortable is a power only you can harness. There is a connection between our inner beauty and the physical. You are not defined by one or the other, and there is no shame in celebrating yourself the way that makes you feel most confident. Beauty isn’t about other people, it’s about you and feeling good and dressing up and highlighting your beauty in the way you choose to feel and look your best. At this Rad Con Live event Lisa is joined by incredibly confident and strong women such as Danielle Canty of Bossbabes, Nicole LePera, and Eve Torres Gracie from Gracie Jiu Jitsu. The conversation gets open and extremely vulnerable. Discussing aging and insecurities around beauty, scars, and self-worth isn’t easy to do openly, but as women we need to be able to have these conversations. If you struggle with your appearance or catch yourself judging yourself and other women for the choices they make and don’t make in relation to beauty and living above the standards, this is a must watch! SHOW NOTES: 0:00 | Introduction Mally Roncal 0:19 | Badass Inside and Out 4:13 | Embracing Your Differences 11:43 | Be Your Own Beautiful 28:02 | Ditch Your Inner Critic Follow Mally Roncal: Website: https://mallyroncal.com/ Instagram: https://www.instagram.com/mallyroncal/ Facebook: https://www.facebook.com/mallyroncal Twitter: https://twitter.com/mallyroncal FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    46 mins
  • The Best-Kept Weight Loss Secret: These Controversial Foods Melt Fat & Boost Energy | Dr. Mindy Pelz PT 2

    The Best-Kept Weight Loss Secret: These Controversial Foods Melt Fat & Boost Energy | Dr. Mindy Pelz PT 2
    Jan 3 2025
    Welcome to another insightful episode of Women of Impact! I'm your host, Lisa Bilyeu, and today we're diving deep into the complex world of nutrition, health trends, and misconceptions with the brilliant Dr. Mindy Pelz. In this episode, we'll unravel the controversy surrounding seed oils, explore personalized health approaches, and tackle the limitations of scientific studies. Dr. Pelz will share her wisdom on managing sugar cravings, making informed dietary choices, and the significance of organic foods. We also discuss the hidden dangers in our everyday food, like misleading labels and harmful chemicals, and emphasize the importance of reading ingredient lists. Stay tuned as Dr. Pelz provides practical tips on grocery shopping, fasting, and maintaining a balanced lifestyle. Plus, we'll cover fascinating topics on hormonal health, seafood recommendations, and the benefits of biodynamic farming. All this and more in today's episode—let's empower ourselves with knowledge and make informed health decisions! SHOWNOTES Focus more on lifestyle, less on wine & junk food Fasting boosts my morning brainpower and focus. Always chasing trends, never finding what works. Why isn’t anyone discussing this important issue? CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi OneSkin: Get 15% off with code LISA at https://oneskin.co LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    48 mins