Hello my loves,

Welcome to this episode! Whereby I discuss the most important part of your healing process after a Kundalini Session: re integration.

I share a few key tips when it comes to this process, including: grounding, self-care, and being present in one's body to process the energy shifts.

I also highlight the need for emotional awareness, intentional living, and the role of shadow work in personal growth. This conversation serves as a guide for anyone looking to navigate their post-session experiences effectively and ensure you are held most lovingly during this process.

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Alternatively, if you have any questions, please drop them via my Instagram here: https://www.instagram.com/thisismelucywood?igsh=MWo4b3FvYnA4YjR3Nw%3D%3D&utm_source=qr

Much Love,

L x

Hello my loves,

Welcome to the start of something vert exciting for you. Firstly, when you decided to do a Kundalini session, the process started. If you are reading this now, and before you do a Kundalini session, pay attention to the situations you come across, the people, and how these feel in your body.

In this episode, I share all the simple tips you can do when preparing for an energy healing session, to makesure you are comfortable.

Enjoyyyyy!!!

As always if you have any questions please reach out to me.

Big Love,

L x

In this episode, Lucy discusses the transformative potential of psilocybin in healing trauma and enhancing mental well-being. She emphasizes the importance of understanding psilocybin as a natural plant medicine rather than a drug and explains how it works in the brain to rewire neurotransmitters.

Lucy shares her insights on the significance of the environment and setting when using psilocybin and her experiences with plant medicine.

She highlights the necessity of integration and long-term healing practices to ensure lasting change and encourages listeners to explore their healing journeys.

Key Takeaways:

• Psilocybin is derived from natural mushrooms and has healing properties.
• Many successful individuals struggle with unfulfilled lives and trauma.
• Microdosing psilocybin can help rewire the brain and release trauma.
• The environment and setting are crucial for effective psilocybin use.
• Personal experiences with plant medicine can lead to profound insights.
• Integration after using plant medicine is essential for healing.
• Everyone has trapped trauma that can be addressed through healing.
• Compassion and empathy can be enhanced through psilocybin.
• Healing is a personal journey, and individuals are their healers.
• Support and guidance can help individuals navigate their healing process.

Chapters:

00:00 Introduction to Psilocybin and Healing

02:47 Understanding Psilocybin's Mechanism in the Brain

06:09 The Importance of Environment and Setting

08:55 Personal Experiences with Plant Medicine

11:53 Integration and Long-term Healing

22:56 Conclusion and Call to Action

If you want to join my new container starting on the 18th of November, and fully step into Jan 2025, as a healed and transformed human, drop me a DM on iamlucywood_

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