Episodes

  • How I created a new career after experiencing workplace stress

    How I created a new career after experiencing workplace stress
    Jun 27 2018
    Susanne McCabe from Lifeswitch Coaching talks about how she made the transition from a stressful work and family situation, through to creating a new career and business for herself. Image of Susanne on her own is reproduced with kind permission of the Rutherglen Reformer newspaper.
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    17 mins
  • How my chocolate business helped me overcome depression

    How my chocolate business helped me overcome depression
    Jul 6 2018
    Susanne McCabe from Lifeswitch Coaching interviews Dr. Neil Robson from Rebel Chocolate about how an interest in nutrition helped him cope with depression and carve out a new career for himself. Rebel Chocolate can be found at https://www.rebelchocolate.co.uk
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    30 mins
  • Challenging negative thinking and overcoming depression

    Challenging negative thinking and overcoming depression
    Jul 12 2018
    Susanne McCabe from Lifeswitch Coaching talks about the symptoms of depression and discusses how you can challenge negative thinking. Susanne gives examples of how life coaching has helped clients with depression. Finally she gives advice on how to overcome depression you may be experiencing.
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    28 mins
  • Overcoming my stutter and my depression with Ryan Cowley

    Overcoming my stutter and my depression with Ryan Cowley
    Jul 20 2018
    Susanne McCabe from Lifeswitch Coaching talks to Blogger Ryan Cowley about how he copes with his stutter in the workplace and how he manages depression. You can visit Ryan's blog on mental health at thebigsalad.ca and his LA Kings fan site is at makewayforthekings.net.
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    38 mins
  • Grief at Work

    Grief at Work
    Sep 13 2018
    Susanne McCabe from Lifeswitch Coaching talks about how grief affects the brain and therefore impacts you in the workplace and in life in general. Plus, some suggestions on what you can do to cope with grief.
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    10 mins
  • Dealing with negative and angry people

    Dealing with negative and angry people
    Sep 27 2018
    Susanne McCabe from Lifeswitch Coaching how you could deal with negative and angry people. She talks about common reasons for negativity, the impact this has on the person and on the people around them and how you could approach it. Also, what do you do when someone is constantly angry?
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    10 mins
  • Work-life balance after maternity leave

    Work-life balance after maternity leave
    Oct 11 2018
    Susanne McCabe from Lifeswitch Coaching talks to Stephanie Barnet of Shearer's Candles about balancing work and family life after returning to work from maternity leave. Stephanie talks about the challenges she and her partner faced and how they overcame them. She also has some suggestions for looking after your own physical and mental health. Shearer's Candles can be found at https://www.shearer-candles.com
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    24 mins
  • Signs of Stress in an Employee

    Signs of Stress in an Employee
    Oct 25 2018
    Susanne McCabe from Lifeswitch Coaching talks about how to identify signs of stress in employee, the key elements of a stress framework in the workplace and what Line Managers can do to help their employee talk to them about stress.
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    8 mins