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  • Workout 19: A Bit Of A Stretch

  • By: Aaptiv
  • Narrated by: Jaime McFaden
  • Aug 7 2018
  • Length: 8 mins
  • Podcast

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Workout 19: A Bit Of A Stretch

By: Aaptiv
Narrated by: Jaime McFaden
Try for £0.00

£7.99/month after 30 days. Renews automatically.

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  • Summary

  • Complement your hard word with a full body recovery day before the big mile. Work through a series of stretches focused on loosening your lower body and core for optimal mobility when running.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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Running & Jogging
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