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Welcome to Episode 12 in Season 2 of Therapists IRL, where Jen and Steph are joined by friend and colleague Amy Abel. One year ago (almost to the day), Amy found herself on an unexpected medical journey after a freak accident that shattered her ankle. The road to her recovery was long, hard, and sometimes dark, but through it Amy found ways to cope and stay hopeful.

Anyone who has faced a health crisis, be it an illness or injury, knows the toll it takes mentally, physically, and emotionally. Join us as Amy shares her story and her message of hope for others.

No therapists were harmed in the making of this episode, but vulnerability hangovers are real.

Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding, and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment. [Read our full disclaimer here.]

If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider.

If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.

Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.

With care,

Jen and Steph