Enjoy a calming meditation journey to help you release anger – with Taoist monk and teacher David James Lees.

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY

This meditation can be practised daily or whenever you need it.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Other teachings and guided meditations you may enjoy:

• Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD
• How to Let Go Of Anger and Resentment ➜ https://youtu.be/rWlR1Mkmb9I?si=Kvk3_zjyBKRFixDY
• How to Control Anger ➜ https://youtu.be/e06-25kuViE?si=rWOglXYAKtPdyIU3
• Anger Issues Explained ➜ https://youtu.be/gfxRG3Jdv1A

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Anger, resentment and the desire for revenge are powerful emotions that can often lead to a cycle of negativity and distress, but you can overcome them!

Understanding the roots of anger, resentment, and the need for revenge and retribution is essential for personal growth and healing. By recognizing that we are the creators of our emotions, we can take responsibility for our reactions and emotional triggers.

It is crucial to understand the origins of our anger and the beliefs that fuel it. Tracing these feelings back to beliefs often formed in childhood experiences can unravel the patterns that no longer serve us. This process allows us to replace harmful, anger-generating beliefs with healthier, more empowering ones.

In this teaching, we explore how letting go of anger, resentment, and the desire for revenge opens the door to a life filled with compassion, understanding, and inner peace.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Discover our online consultations, events and shop: https://www.wuweiwisdom.com

Other related teachings on our YouTube channel that will help you:

• The Angry Inner Child: Why Your Inner Child is Angry & Upset https://youtu.be/ja2w4DnUcZU?si=kD0xI5nmOz4cXYfA
• How to Control Anger https://youtu.be/e06-25kuViE?si=YhyD3OmbSpw2-c8s
• Anger Issues Explained https://youtu.be/gfxRG3Jdv1A?si=vK7aj0PHNG_XlC-N
• How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88
• How to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNco

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diag

Inherited beliefs play a significant role in shaping our perceptions and decisions. These beliefs, often formed in childhood through observation and interaction with family, culture, and society, influence how we view ourselves and the world. Understanding their origin and impact can empower us to live more authentically.

In this episode, we explore how these beliefs are formed and how you can identify and transform them to align with your true self.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Discover our online consultations, events and shop: https://www.wuweiwisdom.com

Other related teachings on our YouTube channel that will help you:

• The Childhood VOW https://youtu.be/62EeCbHV4_0?si=IR_T2gpC2CCg2B7i
• Golden Thread Process Video Playlist https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD&si=7mS0Ht7S7-XatMP5
• Believe in Yourself Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=vPxtdyZyWovKWh_c

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing