• Yoga and Meditation Tips Guided by Michelle Hauswirth

  • By: Michele Hauswirth
  • Podcast

Yoga and Meditation Tips Guided by Michelle Hauswirth

By: Michele Hauswirth
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  • Summary

  • Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
    © 2024 Yoga and Meditation Tips Guided by Michelle Hauswirth
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Unlock Your Potential: The Ultimate Guide to 200-Hour Yoga Teacher Training

    Unlock Your Potential: The Ultimate Guide to 200-Hour Yoga Teacher Training
    Nov 19 2024

    Embarking on your 200-hour yoga teacher training journey, it is essential to prepare both mentally and physically to maximize your learning experience. Start by choosing a yoga training program led by certified and seasoned instructors capable of inspiring and guiding you effectively. Dive into a rich curriculum that encompasses anatomy, teaching methodologies, and profound yoga philosophy.

    Our comprehensive yoga training course is designed for dedicated yoga enthusiasts who seek to deepen their practice, gain the skills to lead effective yoga classes, and embark on a journey of self-discovery. This immersive program equips you with the knowledge and tools to become a confident and inspiring yoga teacher.

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    11 mins
  • What Can Ayurveda Teach Us About Anxiety

    What Can Ayurveda Teach Us About Anxiety
    Oct 30 2023
    Ayurveda, a holistic ancient system of medicine, offers invaluable insights into managing anxiety. By emphasizing the mind-body connection, Ayurveda teaches us how imbalances in our doshas (Vata, Pitta, Kapha) can trigger anxiety. It promotes personalized approaches, incorporating meditation, yoga, herbal remedies, and dietary choices to restore equilibrium and foster emotional well-being. Ayurveda's wisdom on anxiety is a holistic path to inner calm.
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    6 mins

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