Summary

In this conversation, Rachael ,Elizabeth, and Rachel explore the themes of New Year reflections, the significance of setting intentions versus resolutions, and the importance of embracing cycles and seasons in life. They discuss the power of words and mantras, the journey of self-discovery, and the value of authentic communication. The conversation emphasizes the importance of curiosity, letting go of material attachments, and finding peace within oneself. They also touch on the significance of community and collective wisdom in personal growth and the role of intention in relationships.

Chapters

00:00 New Year Reflections and Resolutions

02:57 Setting Intentions vs. Resolutions

06:04 Embracing Cycles and Seasons

08:53 The Power of Words and Mantras

11:51 Letting Go of Material Attachments

15:07 Finding Grace in Loss

17:59 The Journey of Self-Acceptance

20:58 Creating a Flexible Framework for Growth

29:41 Curiosity as a Catalyst for Growth

32:31 The Power of Authentic Communication

36:25 Sharing Wisdom and Life Lessons

40:28 Collective Consciousness and Creativity

46:08 Valuing Self and Setting Intentions

52:33 Navigating Relationships and Emotional Connections

Takeaways

Resolutions should be positive and achievable.

Setting intentions can be more beneficial than strict resolutions.

Embracing cycles and seasons can provide a fresh perspective on goals.

Words and mantras can guide personal growth and clarity.

Letting go of material attachments can lead to emotional freedom.

Curiosity fosters a beginner's mindset, essential for growth.

Self-discovery is a continuous journey that requires patience.

Authentic communication builds stronger relationships.

Finding peace within oneself is crucial for emotional stability.

Community and collective wisdom enhance personal development.

New Year, Resolutions, Intentions, Self-Discovery, Authenticity, Communication, Curiosity, Community, Mindfulness, Personal Growth

In this conversation, Rachael and Elizabeth discuss the importance of self-care, particularly during the holiday season, while exploring themes of gift-giving, minimalism, and emotional balance. They share personal anecdotes about their experiences with holiday shopping, the joy of creating meaningful connections through shared experiences, and the challenges of navigating family dynamics, especially concerning aging parents. The conversation emphasizes the significance of being present and finding joy amidst life's complexities.

Takeaways

Self-care is essential, especially during busy seasons.

Redefining gift-giving can reduce holiday stress.

Creating experiences can be more meaningful than material gifts.

Minimalism helps in decluttering both physical and emotional spaces.

It's important to acknowledge both joy and sorrow during the holidays.

Shared experiences can strengthen family bonds.

Navigating family dynamics requires understanding and patience.

Support systems are crucial for aging family members.

Finding balance in life involves recognizing and using our tools.

Traditions can evolve to create deeper connections.

self-care, holiday shopping, gift giving, minimalism, family connections, aging parents, emotional balance, wellness, traditions, personal growth

..Other info coming soon..

In this conversation, Rachael , Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives. They explore various strategies for creating a cozy home environment, establishing mindful routines, and integrating self-care into daily life. The conversation emphasizes the significance of building social connections and embracing the season's activities while navigating the challenges of modern life.

takeaways

• Winter is a time for slowing down and self-care.
• Finding balance between responsibilities and personal well-being is crucial.
• Creating a cozy home environment can enhance relaxation.
• Mindful morning routines set a positive tone for the day.
• It's important to embrace a slower daily pace to reduce stress.
• Integrating work and personal life can lead to a more fulfilling experience.
• Self-care strategies are essential during busy seasons.
• Mindfulness can be practiced in everyday activities.
• Stillness and quiet moments can be challenging but rewarding.
• Building social connections is vital for emotional well-being.

#winter, #self-care, #mindfulness, #balance, #cozy, routines, #social connections, #hibernation, #yoga, #relaxation, #beditation

In this engaging conversation, Rachel and Rachael explore themes of nostalgia, personal growth, and community connection. They share stories about their personal spaces, the significance of crystals, and the journey of creating a mala, reflecting on how these experiences shape their identities and future aspirations. The discussion also touches on the importance of community and the excitement of new beginnings in Louisiana.

takeaways

• Nostalgia can be a powerful influence in our lives.
• Personal spaces reflect our identities and memories.
• Crystals hold significant meaning and energy for individuals.
• Creating a mala can symbolize personal growth and healing.
• Community connections can lead to unexpected opportunities.
• Embracing change is essential for personal development.
• Finding joy in simple things can enhance our well-being.
• Sharing experiences can foster deeper connections with others.
• Creativity can be a therapeutic outlet during tough times.
• It's important to remain open to new experiences and places.

nostalgia, personal growth, crystals, mala, community, Louisiana, spirituality, self-discovery, creativity, wellness

WIS= where it started

HIG= how it's going

Intentions for a Fulfilling Year

In this conversation, Rachael and Elizabeth reflect on the intentions set at the beginning of the year, discussing personal growth, challenges faced, and the journey towards self-discovery and joy. The dialogue emphasizes the importance of balancing heart and mind, creating a stable foundation for an open heart, and the significance of self-care and community. The speakers share insights on manifesting intentions, letting go of what no longer serves them, and the power of connection in elevating mood and well-being. They conclude with thoughts on future intentions and the ongoing journey of life.

takeaways

• Setting intentions is crucial for personal growth.
• Reflecting on past challenges helps in understanding progress.
• Finding joy again is a significant milestone in recovery.
• Balancing heart and mind is essential for emotional health.
• Creating a stable foundation allows for an open heart.
• Self-care is vital for being able to give to others.
• Community support enhances individual well-being.
• Embracing life's journey leads to wisdom and understanding.
• Manifesting intentions requires letting go of the past.
• Connection with others elevates mood and fosters happiness.

#intentions #personal growth #self-discovery #joy #balance #self-care #community #wisdom #manifestation #connection

Rachel Reed Catches us up on the past few months of adventures and gets us excited for her next one. Have a listen.

Takeaway- Stay in the work with the yoga tools you have. They are there inside of you.

In this conversation, Rachael Mohr discusses her journey with MONAT hair care products. Elizabeth, Mandy and Rachael share fun trivia related to Halloween, and reflects on significant life changes such as becoming an empty nester and starting new activities. The dialogue explores themes of personal growth, the importance of learning new skills, and the joy of social interactions through trivia (and naughty trivia)nights and outdoor adventures. The convo. also touches on culinary experiments and healthy living, emphasizing the importance of maintaining a vibrant and active lifestyle as one navigates through different life stages.takeaways

• Rachael is now a market partner for MONAT hair care.
• Trivia can be a fun way to engage with friends and family.
• Life changes can be challenging but also rewarding.
• Outdoor activities can enhance physical and mental well-being.
• Learning new skills is essential for personal growth.
• Empty nesting brings both challenges and opportunities for connection.
• Social activities like trivia nights can strengthen relationships.
• Culinary experiments can lead to healthier eating habits.
• Maintaining a learner's mindset is crucial as we age.
• Embracing new experiences can lead to unexpected joy.
• 
  
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• First 3 VIP's from this podcast that sign up, I will send you a scalp scrubber and high absorption hair towel!!! Comment below, DONE and I will get you your goodies!

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  Thorne https://www.thorne.com/u/Rebellotus

  Cycling Frog (THC seltzer) discount code- LXZ-8EPHDIX

  website- https://cyclingfrog.com/

In this engaging conversation, Rachael , Elizabeth, and Jenni explore the intersections of yoga, creativity, and personal growth. They discuss their journeys into yoga, the importance of mindfulness, and how artistic expression has played a role in their lives. The conversation touches on personal stories, the impact of yoga on handling life's challenges, and the significance of rituals in celebrating life. Jenni shares her experiences with art and the transformative power of letting go of what no longer serves her, while Rachael reflects on the joy of practicing yoga with her family. In this conversation, Rachael, Elizabeth and Jenni explore the transformative power of personal practices such as yoga and creativity, the challenges of alcohol consumption, and the importance of self-awareness and intuition. They discuss how their journeys have shaped their identities as mothers, partners, and individuals, emphasizing the need for clarity and authenticity in a society that often pressures conformity. Through their experiences, they highlight the significance of finding one's voice and the healing potential of creative expression.

takeaways

• Youth is a mindset that influences our approach to life.
• Creative outlets are essential for personal growth and fulfillment.
• Yoga serves as a tool for mindfulness and emotional regulation.
• Personal stories can provide valuable lessons and insights.
• The practice of yoga can change our perspective on life and death.
• Artistic expression can be a powerful means of rediscovery.
• Rituals help mark significant changes and celebrations in life.
• Mindfulness practices can prepare us for life's challenges.
• It's important to embrace imperfection and authenticity in our journeys.
• Family connections can be strengthened through shared practices like yoga. Active practice changes how we show up in life.
• Modeling healthy habits for our children is crucial.
• Alcohol consumption can impact our well-being significantly.
• Awareness of our drinking habits can lead to positive change.
• Finding clarity in nature enhances our mental health.
• Societal norms around drinking can create pressure.
• Creative expression can be a form of healing.
• Listening to our inner voice is essential for personal growth.
• We are all our best teachers in our journeys.
• It's important to find what works for each individual.