You Are Not A Frog

By: Dr Rachel Morris
Listen for free

  • Summary

  • The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
    © 2022 You Are Not A Frog — 721267
    Show More Show Less
Economics Hygiene & Healthy Living Personal Success
Show More Show Less
Episodes
  • How to Manage Your Energy Instead of Your Time

    How to Manage Your Energy Instead of Your Time
    Jan 21 2025

    Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time.

    Get more episodes and resources by joining FrogXtra

    Mentioned in this episode:

    Join FrogXtra
    The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.

    Escape the overwhelm cycle
    A FREE mini video series for leaders in health & social care who want to protect their time and get more done.
    Show More Show Less
    45 mins
  • How to Stop a Difficult Conversation Going Bad

    How to Stop a Difficult Conversation Going Bad
    Jan 14 2025

    When someone asks “Have you got 5 minutes for a call?”, here’s how to set yourself up for success to ensure neither you or nor the other party feels defensive or unfairly treated in a conversation that could involve conflict.

    Get more episodes and resources by joining FrogXtra

    Mentioned in this episode:

    Escape the overwhelm cycle
    A FREE mini video series for leaders in health & social care who want to protect their time and get more done.
    Show More Show Less
    20 mins
  • How to Overcome the Toxic Effects of Shame on Your Team

    How to Overcome the Toxic Effects of Shame on Your Team
    Jan 7 2025

    Shame has a toxic impact on individuals and teams. But there are practical steps we can take to minimise it and create safer, more open spaces.

    Get more episodes and resources by joining FrogXtra

    Mentioned in this episode:

    Escape the overwhelm cycle
    A FREE mini video series for leaders in health & social care who want to protect their time and get more done.

    Join FrogXtra
    The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.
    Show More Show Less
    54 mins

What listeners say about You Are Not A Frog

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for HC84

Great information and really useful

Great introduction to making meetings more efficient and useful from someone with really impressive credentials. Thank you.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Kindle Customer

Not just for GPs. Great info.

The topics covered are relavent to anyone who wants to improve their performance. Quality guests and strategies based on solid models.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!