In this uplifting episode, Andrew and Catherine reframe the notion of “starting over.” Instead of viewing life’s unexpected pivots—whether it’s returning to work, diving back into the dating scene, rebuilding a business, or recovering from personal setbacks—as a complete restart, they remind us that every new beginning is built upon a foundation of experience. The conversation emphasizes that our past choices, even the missteps, equip us with wisdom and resilience, turning each transition into the next chapter of our personal journey.

• Reframing Life Transitions: Recognizing that what may seem like a fresh start is actually an evolution built from your accumulated experiences.
• Learning from the Past: Embracing every decision and setback as a lesson that guides you toward better choices in the future.
• Mindset Shifts: Exploring abundance versus scarcity mindsets and how they influence your willingness to step out of your comfort zone.
• Gratitude and Growth: Appreciating the value of each experience—good or bad—as a stepping stone to personal and professional growth.
• Practical Examples: Discussing real-life scenarios, from rebuilding a home or business to navigating relationships, that illustrate the power of starting from experience rather than starting over.

1. Reflect on Past Lessons: Take time to list key experiences and the lessons learned from them. Use this as a guide for your next steps.
2. Reframe Challenges: When faced with a setback, ask yourself, “What did I learn from this?” instead of feeling like you’re starting from scratch.
3. Adopt an Abundance Mindset: Shift your focus from fear of the unknown to excitement for the endless possibilities ahead.
4. Celebrate Growth: Acknowledge how far you’ve come and use that gratitude as motivation to embrace new opportunities.
5. Set Positive Expectations: Visualize how your current challenges can lead to unexpected benefits, even if the progress isn’t immediately visible.

Catherine’s Aha Moments:

• "You're not starting over—you're starting from experience."
• "Every choice, every setback, teaches you something that shapes who you are today."

Andrew’s Aha Moments:

• "The first time you do something may not go perfectly, but each time you do it, you’re building on what you learned before."
• "Sometimes being forced out of your comfort zone is exactly what you need to open up to new, better opportunities."

• Catherine: Shared her newfound love for a particular brand of high-protein yogurt, marking a small yet meaningful step in her health journey.
• Andrew: Revealed his excitement about finding beautiful new lamps at a great price—and a personal nod to re-embracing his love for gold, symbolizing a return to his authentic style.

• Visit Five Year You for more insights and coaching resources.
• Follow us on Instagram @fiveyearyou.

This podcast is for informational purposes only and does not substitute professional advice. Please consult a healthcare provider for any medical, financial, or personal concerns. Some links mentioned in this episode may be affiliate links. If you make a...