In this episode, your hosts Taylor Clyde, Dominique McGuire and Kitty Dubourdieu, delve into the realities of burnout and chronic stress, exploring their profound impact on our daily lives and health. Tune in to find out how chronic stress can disrupt the body’s natural circadian rhythm, leading to sleep disturbances that worsen feelings of burnout. Understanding and maintaining a healthy circadian rhythm is emphasised as crucial for optimal health and recovery.

Listeners will learn about the common symptoms of burnout, such as emotional exhaustion, reduced performance, and feelings of detachment, along with the long-term health consequences like weakened immunity, hormonal imbalances, and an increased risk of chronic illnesses. The hosts highlight how to recognise the early warning signs of burnout before it significantly affects one’s physical and mental well-being.

This episode offers practical strategies to combat burnout and chronic stress, focusing on the importance of quality sleep, mindfulness practices, and lifestyle adjustments to restore balance. It provides effective ways to prioritise rest and relaxation, manage stress, and support the body’s natural rhythms, helping listeners reclaim their energy and health.

To stay up to date with the latest, or to contact us:

• Instagram: @youherbitherefirst.pod
• Email: info@youherbitherefirst.com.au

Connect with your hosts:

• Taylor Clyde: @taylorclydenaturopathy
• Dominique McGuire: @thepillars.naturopathy
• Kitty Dubourdieu: @tolletotum.naturopathy

In this special episode of our podcast, we’re turning the spotlight on ourselves! Join your hosts Taylor, Dominique, and Kitty as we answer your burning questions in our very first Q&A session. You’ve submitted your queries, and we’re here to spill the tea on everything from our personal journeys and professional backgrounds to our favourite wellness tips and behind-the-scenes stories.

Wondering how we got started in the world of holistic health? Curious about our non-negotiable health hacks? We’ve got you covered! This episode is all about building a stronger connection with you, our amazing listeners, and giving you a peek into the personalities behind the voices you trust for all things health and wellness.

To stay up to date with the latest, or to contact us:

• Instagram: @youherbitherefirst.pod
• Email: info@youherbitherefirst.com.au

Connect with your hosts:

• Taylor Clyde: @taylorclydenaturopathy
• Dominique McGuire: @thepillars.naturopathy
• Kitty Dubourdieu: @tolletotum.naturopathy

In this episode, the hosts Taylor, Dominique, and Kitty dive into the world of Attention Deficit Hyperactivity Disorder (ADHD) through a naturopathic lens. ADHD, a common neurodevelopmental disorder, can significantly impact daily life, yet many are unaware of the holistic strategies that can support those affected.

The discussion explores factors that may influence symptoms of ADHD, including nutritional deficiencies, environmental factors, and gut health imbalances. The hosts shed light on various naturopathic treatments and lifestyle modifications that can aid in managing ADHD symptoms. Topics include the role of diet and specific nutrients like omega-3 fatty acids, magnesium, L-theanine, and zinc, as well as the benefits of herbal supplements such as Ginkgo biloba and Bacopa monnieri.

Tune in to learn how a comprehensive, naturopathic approach can offer a natural pathway to managing ADHD, promoting overall well-being and improved quality of life. Whether you are a parent, educator, or individual navigating the challenges of ADHD, this episode provides valuable information and hope for a more balanced future.

To stay up to date with the latest, or to contact us:

• Instagram: @youherbitherefirst.pod
• Email: info@youherbitherefirst.com.au

Connect with your hosts:

• Taylor Clyde: @taylorclydenaturopathy
• Dominique McGuire: @thepillars.naturopathy
• Kitty Dubourdieu: @tolletotum.naturopathy

In this episode of You Herb It Here First, we dive deep into the world of weight loss drugs, focusing on the popular choices of Ozempic and Mounjaro. Join hosts Taylor, Dominique, and Kitty as they explore the pros, cons, and potential dangers of these medications.

Are these drugs the miracle solution for shedding kilos, or do they come with hidden risks?

We’ll discuss the science behind how they work, share real-life experiences from users, and consult with medical experts to provide a comprehensive view.

Whether you’re considering these medications or just curious about the latest trends in weight loss, this episode is packed with the information you need to make informed decisions about your health. We also share our naturopathic tips for sustainable and maintainable weight loss.

Tune in to discover the truth about these drugs!

In this episode, your hosts Taylor Clyde, Dominique McGuire and Kitty Dubourdieu dive into the controversial topics of inflammatory oils, alternative milks, and artificial sweeteners. They explore the impact of these ingredients on our health, debunk common myths, and offer practical advice for making healthier choices.

From uncovering the hidden dangers of certain oils to evaluating the benefits and drawbacks of plant-based milks and sugar substitutes, this episode provides valuable insights and fresh perspectives on maintaining a balanced diet.

To stay up to date with the latest, or to contact us:

• Instagram: @youherbitherefirst.pod
• Email: info@youherbitherefirst.com.au

Connect with your hosts:

• Taylor Clyde: @taylorclydenaturopathy
• Dominique McGuire: @thepillars.naturopathy
• Kitty Dubourdieu: @tolletotum.naturopathy

Join your hosts Taylor Clyde, Dominique McGuire, and Kitty Dubourdieu as they uncover the multifaceted world of low libido. Together, they explore the potential psychological, physical, and lifestyle factors that can contribute to a decrease in sexual desire.

They discuss the psychological causes such as stress, anxiety, depression, relationship problems, past trauma, and low self-esteem. They address how these mental health issues can profoundly impact one’s libido, often creating a cycle that’s hard to break without proper support and understanding.

Next, they shift their focus to the physical causes. Hormonal imbalances, chronic illnesses, medications, fatigue, and painful sex are all scrutinised for their roles in reducing sexual drive. Taylor, Dominique, and Kitty provide insights into how these physical conditions can be managed or treated to help restore a healthy libido.

Lastly, the episode covers crucial lifestyle factors that often go unnoticed. The hosts discuss how poor diet, lack of exercise, substance abuse, sleep issues, and poor work-life balance can all take a toll on one’s sexual health. They offer practical advice on how making positive lifestyle changes can significantly improve libido.

To stay up to date with the latest, or to contact us:

• Instagram: @youherbitherefirst.pod
• Email: info@youherbitherefirst.com.au

Connect with your hosts:

• Taylor Clyde: @taylorclydenaturopathy
• Dominique McGuire: @thepillars.naturopathy
• Kitty Dubourdieu: @tolletotum.naturopathy

In this episode, your hosts Taylor Clyde, Dominique McGuire and Kitty Dubourdieu are joined by their very first guest, Darren Tremaine from Adelaide Naturopathic. Darren brings a wealth of knowledge and experience in natural health and wellness.

Join your hosts as they take a comprehensive look at male sexual health, focusing on the often-overlooked issues of premature ejaculation and erectile dysfunction. Darren explores the underlying causes of these common male concerns, exploring both physical and psychological factors. He shares practical advice on lifestyle changes, dietary recommendations, and natural remedies that can make a significant difference. With a blend of scientific insight and holistic approaches, Darren offers listeners actionable steps to improve their sexual health and overall well-being. To stay up to date with the latest, or to contact us:

• Instagram: @youherbitherefirst.pod
• Email: info@youherbitherefirst.com.au

Connect with your hosts:

• Taylor Clyde: @taylorclydenaturopathy
• Dominique McGuire: @thepillars.naturopathy
• Kitty Dubourdieu: @tolletotum.naturopathy
• Darren Tremaine: @thatnaturopathguy

In this episode, join your hosts Taylor Clyde, Dominique McGuire, and Kitty Dubourdieu as they investigate gut health in the second instalment of their gut health series.

They will examine testing options covered by Medicare, delve into functional pathology tests like SIBO breath tests and gut microbiome evaluations, and discuss comprehensive treatment strategies encompassing dietary changes, lifestyle modifications, and supplementation.

To stay up to date with the latest, or to contact us:

• Instagram: @youherbitherefirst.pod
• Email: info@youherbitherefirst.com.au

Connect with your hosts:

• Taylor Clyde: @taylorclydenaturopathy
• Dominique McGuire: @thepillars.naturopathy
• Kitty Dubourdieu: @tolletotum.naturopathy