We’ve reached our 100th episode—can you believe it?! To celebrate, I’ve invited my husband Michael back on the show to demonstrate how using “I” statements can transform your conversations with your spouse.

We’ll share personal stories from our own marriage, highlighting effective and not-so-effective communication strategies. Plus, we’ll provide step-by-step tips to make your conversations more meaningful. From finding the perfect time to talk and using 'I' statements to express your feelings on big issues, to solving everyday challenges together, this model can help you tackle it all.

Looking forward to seeing you soon for Season 2 of You Might Relate!

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Understanding Borderline Personality Disorder (BPD) is like diving into a new world—think of it as the quantum physics of emotions. To truly understand a person with BPD, you have to leave your sense of reality and journey into borderline territory. While navigating relationships can be challenging, there's plenty of hope. This week, we’ll explore the emotional and behavioral patterns of BPD and how they often appear in relationships. I have some experience to share on identifying emotional triggers, using effective communication, and taking care of yourself.

Resources mentioned in today's episode:

"Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder"

Psychology Today

National Domestic Violence Hotline

Child Abuse Hotline

Suicide Prevention Hotline

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Do you and your spouse struggle to align your sexual desires? It’s more than just the timing—it's about deepening your connection together. This week, Certified Sex Therapist Brooke Bralove joins me to tackle desire discrepancies and sexual empowerment in relationships. We’ve got conversations on nurturing a healthy sexual connection, rekindling desires, and celebrating each other's unique needs, all with an open mind and a touch of fun. You don’t want to miss out because when it comes to intimacy, we all deserve a little more connection and joy

Catch more of Brooke's work through her ⁠⁠website⁠⁠ and ⁠⁠Instagram⁠⁠.

Resources mentioned in today’s episode: “Come As You Are”, “The New Monogomy”, and “Becoming Clitorate”

Want more content? You can find me on Instagram, Facebook, and Tik Tok