• #304 - A CHRISTMAS OF CALM: HOW TO PLAN A STRESS-FREE HOLIDAY SEASON
    Nov 7 2024

    Welcome back!

    Today, I’m sharing a guide to making Christmas calm, joyful, and more meaningful—because this season shouldn’t feel like an overflowing to-do list, right?

    I know it’s easy to get caught up in the whirlwind of last-minute shopping, endless gatherings, and never-ending lists.

    So, this episode is all about planning a holiday season that’s filled with moments you’ll truly cherish.

    In this episode, I’ll walk you through my Christmas planning strategy, something I’ve been perfecting over the years, to ensure your holiday season feels like the joyful celebration it’s meant to be.

    Listen and start planning the Christmas season you’ve always dreamed of—filled with calm, connection, and holiday joy!

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful weekend… and remember, it all starts with a dream 💛

    Enjoy!

    💛

    Dream Life & kikki.K Founder

    SHOW NOTES:

    • Buy your Dream Life Christmas Planner here: A step-by-step planner to help organize a calm, joy-filled Christmas season.
    • Check for info on our Free Workshops here...
    • Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
    • Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here

    See omnystudio.com/listener for privacy information.

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    14 mins
  • #303 - Monday Motivation: "Dream big, start small, but most of all, start.” – Simon Sinek
    Nov 3 2024

    Welcome to another short but empowering episode of  Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore Simon Sinek’s motivational words on how to bring dreams to life by making a start, no matter how small:

    “Dream big, start small, but most of all, start.”

    Three key takeaways:

    1. Learn how to nurture your dreams and unlock your potential by dreaming without limits.
    2. Discover the power of taking small, achievable steps that lead to big results.
    3. Understand the importance of starting now and how it builds momentum towards your goals.

    This short episode is a refreshing reminder of the power of starting with a simple step, empowering you to break down big dreams into small, manageable actions.

    Take this opportunity to be reminded of how you can move confidently toward your dream life, one small action at a time.

    And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We’ll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, there’s no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week… and remember, it all starts with a dream 💛

    Enjoy!

    Kristina 💛

    Dream Life & kikki.K Founder

    SHOW NOTES:

    • Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
    • Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here

    See omnystudio.com/listener for privacy information.

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    9 mins
  • #302 - THE WONDER MINDSET, with Sarah Pirie-Nally
    Oct 31 2024

    Welcome to another episode of Your Dream Life podcast!

    Today, I’m thrilled to bring you an inspiring conversation with my dear friend, Sarah Pirie-Nally.

    Sarah is a globally recognized innovation strategist, author, and speaker whose life’s work centers around harnessing wonder to drive personal growth and sustainable change. Her approach has transformed countless lives—including my own!—by empowering people to explore the curiosity and playfulness that brings us closer to our dreams.

    In this episode, Sarah shares her journey from struggling with self-doubt to embracing what she calls “The Wonder Mindset.”

    She opens up about the techniques that have helped her and others reignite their sense of wonder and live intentionally. Sarah’s methods are both practical and inspiring, helping you reconnect with your dreams by making small but powerful shifts.

    If you’re ready to step out of your comfort zone and rekindle that childlike curiosity within, this episode is for you.

    Let’s dive into “The Wonder Mindset” together.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful weekend… and remember, it all starts with a dream 💛

    Enjoy!

    Kristina 💛

    Dream Life Founder

    SHOW NOTES:

    • Melbourne Breakfast Event with Kristina and Sarah - Kristina and Sarah are hosting a breakfast event in Melbourne at the end of November. It’s a unique opportunity to meet them in person, receive a Dream Life Journal and Sarah’s book, and engage in inspiring discussions. Keep an eye out for the date here...

    • Sarah's Book: The Wonder Mindset - Discover Sarah’s book, for practical tools, exercises, and insights on harnessing wonder to unlock your potential. Perfect for anyone looking to make meaningful life changes

    • Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025, and Sarah will be our superstar speaker, leading a special workshop focused on mindset. If you’re interested in going deeper into the Wonder Mindset, join us Learn more here.
    • Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here

    See omnystudio.com/listener for privacy information.

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    1 hr and 3 mins
  • #301 - Monday Motivation: "Whatever the mind can conceive and believe...it can achieve."
    Oct 27 2024

    Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore a powerful reminder from Napoleon Hill on the limitless power of belief:

    "Whatever the mind can conceive and believe, it can achieve."

    Three key takeaways you can expect:

    1. Understand how your mindset shapes your reality and why believing in your dreams is the first step to achieving them.
    2. Learn practical tips to build and maintain a positive mindset, from envisioning your goals to surrounding yourself with positivity.
    3. Discover how small, consistent actions can lead to big achievements and help you progress toward your dream life.

    This 5 min episode will empower you to shift your thoughts towards possibility and action.

    Take the opportunity to learn how to create a clear vision of your dreams and cultivate the belief to make them a reality.

    And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We’ll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, there’s no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week… and remember, it all starts with a dream 💛

    Enjoy!

    Kristina 💛

    Dream Life Founder

    SHOW NOTES:

    • Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
    • Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    6 mins
  • #300 - THE POWER OF DREAMING & DOING, with Kristina
    Oct 24 2024

    Welcome to a very special milestone episode of Your Dream Life podcast!

    I can hardly believe it, but this is our 300th episode! 🎉

    Whether you've been with us from the beginning or are tuning in for the very first time, I’m so grateful to have you here. I do this for you.

    Over these 300 episodes, we’ve explored what it means to dream big, take small steps, and build a life that aligns with your deepest desires.

    Today, I’m excited to share my reflections on what it takes to live your dream life, summarised in 5 key insights.

    I hope you find inspiration in these reflections, and if you’re ready to take the next step toward your dream life, this episode is for you.

    Thank you for being part of our amazing community - and if this episode brings a smile to your face or a spark to your day, please share it with someone you love. 💖

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful weekend… and remember, it all starts with a dream 💛

    Enjoy!

    Kristina 💛

    Dream Life Founder

    SHOW NOTES:

    • Listen to my podcast episode one with Dr Tererai Trent here... and to episode two here...
    • Find our Daily WIns Journal here...
    • Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
    • Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    14 mins
  • #299 - Monday Motivation: "Your mindset is the foundation upon which you build your dreams." – Unknown
    Oct 20 2024

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore the transformative power of mindset through this simple and profound quote:

    "Your mindset is the foundation upon which you build your dreams."

    Here are three key takeaways you can expect from this episode:

    1. Learn how to build belief in yourself through small, daily actions.
    2. Discover how adopting a growth mindset can fuel resilience and open new opportunities.
    3. Find out how to create a morning mindset routine that sets you up for success.

    This short episode is a powerful guide to transforming your mindset so that you can pursue your dream life with confidence and clarity.

    And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We’ll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, there’s no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment.

    Listen in and discover how small steps can lead to big changes, how to face your fears and make meaningful progress on the path to your dream life - helping you live without regret and stay motivated throughout your journey.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week… and remember, it all starts with a dream 💛

    Enjoy!

    KK 💛

    Dream Life Founder

    SHOW NOTES:

    • Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
    • Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    8 mins
  • #298 - BREAK FREE FROM THE FORCES THAT LIMIT YOUR POTENTIAL with Megan Dalla-Camina
    Oct 17 2024

    Hey there! 💫

    In this episode of Your Dream Life, I’m joined by the inspiring Megan Dalla-Camina—bestselling author and award-winning empowerment expert. Megan’s new book, Women Rising, is packed with insights on how to break free from the forces that limit us.

    So take a front row seat and dive right in with us as we explore key paradoxes of power that often hold women back, like the perfectionist, the people pleaser, and the “good girl” narrative.

    Megan also shares tools to overcome these obstacles and practical strategies for success, on your own terms. Whether it’s overcoming the inner critic or navigating the workplace with confidence, Megan’s wisdom will help you create the life you’ve always dreamed of.

    Here are just a few of the gems you’ll learn:

    1. Identify and overcome the “inner critic” that keeps you stuck.
    2. The six paradoxes of power that every woman needs to understand.
    3. How to build purpose—because it’s not something you find, it’s something you create.
    4. Practical strategies for achieving success on your terms, not someone else’s.

    If you’ve ever felt held back by fear or self-doubt, this episode is for you. Tune in to learn how to rise above and truly thrive.

    Let’s step into our power together!

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful weekend… and remember, it all starts with a dream 💛

    Enjoy!

    KK 💛

    Dream Life Founder

    SHOW NOTES:

    • Megan’s new book, Women Rising
    • Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
    • Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    52 mins
  • #297 - Monday Motivation: “Twenty years from now ...”
    Oct 13 2024

    Welcome to an empowering 7 min episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore a powerful quote from Mark Twain:

    "Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do."

    Three key takeaways you can expect:

    1. Why acting on your dreams today is the best way to avoid regrets.
    2. How to let go of perfection and embrace learning through action.
    3. The importance of surrounding yourself with positivity and celebrating daily wins.

    This short episode is a powerful reminder to push through hesitation, get help if you need it and take action towards your dreams.

    Listen in and discover how small steps can lead to big changes, how to face your fears and make meaningful progress on the path to your dream life - helping you live without regret and stay motivated throughout your journey.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week… and remember, it all starts with a dream 💛

    Enjoy!

    KK 💛

    Dream Life Founder

    SHOW NOTES:

    • Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
    • Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zones—empowering you to step up as the confident, resilient leader of your own story.
    • Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    7 mins