Your EPIC Life

By: Your EPIC Life
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  • Summary

  • The podcast that provides you with actionable tools to live YOUR most Empowered, Peaceful, Inspired and Connected life. Whatever that means to you.
    Your EPIC Life
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Hygiene & Healthy Living Psychology
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Episodes
  • 30. Wellness in the Workplace

    30. Wellness in the Workplace
    Jun 17 2024

    We discuss what really helps create wellness at work, including some systemic factors that contribute. We talk beyond checking the boxes and get into really integrating wellness in the day to day.

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    26 mins
  • 29. Candid Convo: Parenting Through the Ages

    29. Candid Convo: Parenting Through the Ages
    Jun 10 2024

    Tiffanie and Christy discuss the trials and joys they have experienced through each age of raising their now teenagers.

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    30 mins
  • 28. The Stress Cycle

    28. The Stress Cycle
    Feb 27 2024

    Stress happens daily, but what can we do about it? Oftentimes we try to calm ourselves, but that can be really hard, and not always the most effective way to deal with stress.

    Action Step: Pick a time of day, maybe mid day, afternoon, after work, and experiment with a short and simple practice to complete your stress cycle.

    Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!

    Facebook: https://www.facebook.com/theEPICcompany

    Instagram: https://www.instagram.com/the_epic_co/

    Youtube: https://www.youtube.com/@the-epic-company

    TikTok: https://www.tiktok.com/@the_epic_co

    Website: https://theepicco.com/
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    24 mins

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