• Your Journal to Discovery

  • Mar 6 2024
  • Length: 16 mins
  • Podcast

Your Journal to Discovery

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  • Summary

  • In this weeks episode, your host Claire-Louise celebrates IWD on March the 8th and invites you to discovery where your life you feel the most included.

    She also delves into the wonderful world of journaling and active self reflection and how this simple act can help you reduce your stress, help cultivate good habits to aide your mental health.

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