This week Jeremy welcomes back Emily Vander Velden to discuss social media and its impact on mental health. They explore the pros and cons of social media, noting how it can provide community support, especially for marginalized groups, but also amplify harmful content like body dysmorphia or misinformation. Both Jeremy and Emily reflect on the balance between using social media responsibly while acknowledging its dangers and its role within larger societal systems.

Emily has launched her own private practice since her last episode, and you can find all her info at renewedfocuswi.com. Emily hilariously does not have social media to follow, the irony of recording this episode with her is not lost on any of us.

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.