• 38. Dress For Your Body Shape, Not Your Age: How to Transform Your Wardrobe & Confidence with Caterina Beer
    Oct 9 2024

    In this episode, Amanda sits down with personal stylist Kat (Caterina) to explore the deeper side of fashion and body confidence. Kat shares her journey of helping women reconnect with their bodies and discover confidence through personal style.

    From decluttering wardrobes to building capsule collections, she explains why it's not just about the clothes but about how you feel in them.


    Whether you’re navigating post-baby body changes or simply looking to elevate your wardrobe, Kat offers practical tips and inspiring insights.

    In this episode, you'll discover:

    -Why personal style is more than just clothes – it’s about confidence and feeling great in what you wear.

    -How to build a capsule wardrobe that works for your lifestyle and budget without throwing out your entire closet.

    -The secret to dressing for your body shape, not your age, and why it’s the key to a confident wardrobe.

    -Overcoming body image struggles with compassionate style guidance that focuses on what you love about yourself.

    -Tips for sustainable shopping and making your clothes work for you, not the other way around.

    Get ready to embrace a style that makes you feel amazing every day.

    FOLLOW OUR GUEST: @editandstyleperth

    FOLLOW FOR MORE: @the.untamed.project.podcast @amanda.petra__

    Amanda xx


    Show More Show Less
    1 hr and 7 mins
  • 37. Ready to Break the 5K Barrier? How To Unlock Main Character Energy with Karli Whitwell
    Oct 2 2024

    Ready to embrace your main character energy and create the life you deserve?


    In this episode, I chat with Karli Whitwell, the courage queen and mentor for coaches, about stepping into boldness and manifesting a life that’s completely on your terms.


    This episode is a game-changer if you're ready to:

    • Break through the 5K/month barrier and consistently attract your ideal clients.
    • Ditch societal norms and build a business (and life!) that feels truly aligned with who you are.
    • Master the mindset shifts needed to step into your next level with confidence.

    Karli shares powerful insights on turning fear into fuel, prioritizing dreams over doubt, and how to navigate the grit required for real growth.


    Whether you're a coach or a service-based business owner, this episode will inspire you to stop playing small and start showing up like the badass you are!


    🎧 Tune in now and get ready to ignite your courage!


    FOLLOW OUR GUEST:

    @manifestationmentorkarli


    FOLLOW FOR MORE:

    @the.untamed.project.podcast

    @amanda.petra__


    Amanda xx

    Show More Show Less
    1 hr and 5 mins
  • 36. Is Your Back Pain Just the Tip of the Iceberg? Discover Holistic Healing with Dr. Jacinta Di Prinzio
    Sep 25 2024

    You’ve probably heard that chiropractic care helps with back pain—but what if it could transform your emotional health, energy, and even your outlook on life?


    Dr. Jacinta DiPrinzio, a holistic chiropractor and wellness business mentor, explains how true healing goes far beyond adjustments and into a deeper connection between mind, body, and spirit.
    In this episode, we cover:
    -The surprising connection between your spine and emotional well-being
    -How unresolved stress and trauma physically manifest in your body
    -Techniques to neutralize emotional stress and release "issues in your tissues"
    -The mind-body link and how it influences your overall health
    -Personal stories of transformation through holistic chiropractic care
    -Building a thriving practice while freeing up 20+ hours a week for passion projects, self-care, and more ⏳
    -Why healing is not just about pain relief, but creating lasting emotional freedom
    If you’ve ever wondered whether you’re missing something when it comes to your health, this conversation might just change everything.
    Are you ready to discover a whole new way to heal? Tune in now
    FOLLOW OUR GUEST:
    @drjacintadiprinzio
    FOLLOW FOR MORE:
    @amanda.petra__
    @the.untamed.project.podcast
    Amanda xx

    Show More Show Less
    48 mins
  • 35. Could Facing Your Fears Be the Key to Unlocking Success? Discover How to Lead with Confidence with Nikki Weaver
    Sep 18 2024

    Ever feel like life is testing your limits? In this episode, I chat with Nikki Weaver—Success Coach, Author, and Ms. Galaxy Fremantle 2024—who’s pushing boundaries in every way, from pageantry to personal growth.
    Her story is full of bold moves, vulnerability, and real talk about what it means to truly live your best life.
    Here’s what we dive into:
    - How Nikki balances the spotlight with authenticity (and why it’s not what you think)
    - The unexpected ways ADHD and pageantry have shaped her personal growth
    - How to trust your instincts when everything around you says otherwise
    - Dating in your 40s: the highs, the lows, and the lessons
    - Why listening to your soul is the key to success in both business and life
    If you’ve ever felt like you’re walking a tightrope between ambition and staying true to yourself, this episode will give you the insight and inspiration to move forward with confidence.
    FOLLOW OUR GUEST:
    @nikkiweaverofficial
    FOLLOW FOR MORE:
    @amanda.petra__
    @the.untamed.project.podcast


    ✨ Ready to unlock your next level? Hit play now!
    Amanda xx

    Show More Show Less
    1 hr and 31 mins
  • 34. Why Am I Still Burnt Out? Why Self-Care Isn’t Enough (And What to Do Instead) with Kobi Pollock
    Sep 12 2024

    Feeling stuck in burnout or autopilot?


    In this episode, I sit down with Kobi Pollock, a mindset coach, nurse, and mom, who knows exactly what it’s like to hit rock bottom and find her way back up.

    She went from surviving to truly thriving—and now helps others do the same.


    💥 Here’s what we cover:

    • The life-changing decision that saved Kobi from burnout and panic attacks (and how you can make it too)
    • Why so many of us feel “stuck” and the exact mindset shift to get unstuck
    • The #1 thing nurses and moms overlook that leads to exhaustion—and how to fix it
    • How to break out of survival mode and finally live the life you want
    • The simple self-care secret that can transform your entire life


    If you’ve ever felt like you’re just going through the motions or that life is happening to you, this episode will open your eyes to the power of mindset, radical responsibility, and the small steps that can lead to massive change.


    Ready to reclaim your life? Tune in now!


    FOLLOW OUR GUEST ON INSTAGRAM:

    @kobi_olive_pollock


    FOLLOW FOR MORE:

    @amanda.petra__

    @the.untamed.project.podcast


    www.theuntamedproject.com


    Amanda xx


    Show More Show Less
    53 mins
  • 33. Why Can't I Stop Emotional Eating? Why Your Healthy Habits Aren't Working (And What To Do Instead) with Matty Lansdown
    Sep 5 2024

    If you’ve ever asked yourself, “Why can’t I stop emotional eating?” or “Why aren’t my healthy habits sticking?” this episode is for you!


    I sat down with the amazing Matty Lansdown, scientist, nutritionist, and host of the How to Not Get Sick and Die podcast, to dig deep into the real reasons behind emotional eating, sugar addiction, and why traditional health advice doesn’t always work—especially for women in business.


    In this episode, we uncover:


    • Why emotional eating isn’t just about willpower—and what’s really driving it.
    • The hidden psychology behind why you know what to eat but don’t do it.
    • How the food industry keeps you stuck in unhealthy patterns.
    • Why "healthy" diets fail for most women—and what actually works instead.
    • The mindset shift you need to break free from sugar addiction.
    • The surprising connection between emotional eating and your relationships.
    • How to stop sabotaging your progress and start creating lasting habits.
    • Simple, unexpected strategies for better energy and mental clarity.


    This conversation is packed with insights that will not only transform the way you approach food, but also how you take care of your health and energy. 🎧

    OUR GUEST:

    Matty Lansdown @matty.lansdown on Instagram


    Emotional Eating, Binge Eating and Nutrition Support: https://mattylansdown.com/


    FOLLOW FOR MORE:

    Instagram:

    @amanda.petra__

    @your.untamed.life


    Amanda xx

    Show More Show Less
    1 hr and 10 mins
  • 32. Navigating Grief, Reinventing Life, and Thriving as a 50+ Model & Metabolic Health Coach with Sari Parkinson
    Aug 29 2024

    This episode is a heartfelt exploration of resilience, spirituality, and finding strength in the face of profound loss. Don’t miss it!

    We explore the deep impact of grief, loss, and the journey toward healing and empowerment during one of the most challenging times in recent history.


    In this episode, we cover:


    • Grief and Loss during COVID-19: Sari shares her experience with the sudden loss of her husband to cancer during the pandemic and the challenges her sons faced in coping with their father’s death.
    • Coping and Spiritual Growth: We discuss how grief shifted our perspectives, leading us to seek spiritual guidance and embrace new experiences that have brought emotional healing and personal growth.
    • Health and Wellness: Sari’s journey from traditional diets to a low-carb carnivore lifestyle, her role as a metabolic health coach, and the importance of empowering clients to reclaim their health through intuition.
    • Parenting and Anxiety: Sari opens up about her challenges as a mother after her husband’s passing, the anxiety and pressures her sons face, and the lessons learned in letting go of control.


    CONNECT WITH OUR GUEST:

    @sariparkinson.mentor


    FOLLOW FOR MORE

    @your.untamed.life

    @amanda.petra__


    Amanda xx

    Show More Show Less
    1 hr and 4 mins
  • 31. Science-Backed Benefits of Leaving Your Comfort Zone (Often) with Amanda Petra
    Aug 22 2024

    In this episode, we dive into the powerful science behind why stepping out of your comfort zone often can transform your life. We explore how challenging yourself can boost confidence, enhance adaptability, improve problem-solving skills, and foster emotional resilience.


    ✨ Let’s connect! ✨ Follow the podcast: @your.untamed.life Follow me: @amanda.petra__


    Ready to make your most authentic brand, build community and stand out?

    Check out my work as Untamed Designs | Website Design & Brand Building


    Amanda xx

    Show More Show Less
    39 mins