• Youth Strength Training | A Conversation with Hadley Stevens

  • Feb 27 2024
  • Length: 19 mins
  • Podcast

Youth Strength Training | A Conversation with Hadley Stevens

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  • Summary

  • Strength training is for everybody, even the young. Not only is it safe for youth to lift weights but it is essential for growing a healthy body. Listen along as my daughter and I talk about her specific routine, as well as the ideal prescription for youth in general. . . . Follow us on YouTube https://www.youtube.com/channel/UC9xzakjKnX4qlWkxvgEE1JA . . . Follow along on Instagram https://www.instagram.com/masonstevenscep/ . . . Email to subscribe to our newsletter info@metfitcolumbia.com
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