ZEN ME Podcast

By: Taleen Sofee
  • Summary

  • The ZEN ME Podcast is hosted by author Taleen Sofee, The Women's [in]POWERment Coach who truly relates to the balancing act of being a mom and entrepreneur . With her degree in Psychology and extensive trainings with Mind/Body Balance- she will be sharing wisdom offered within her book ‘ SELF Talk’-33 levels of [in]provement.
    This Podcast is for Women seeking the [in]POWERment to release their 'OLD STORY', shame, and the guilt no longer serving them. Together, you’ll be challenging limiting beliefs and getting to the root cause of the hurt, anger, and pain. So take her hand (energetically), as you journey [in]ward in order to [in]vision personal (GROWTH), and embrace the [in]portance of SELF-love. NO more seeing yourself less than, unworthy and NOT ENOUGH; but instead, whole and complete. It just takes you to see it, feel it, and embody it fully to begin your ascent to your highest potential...“I am HONORED to show up for you and share my own life experiences- mentally, emotionally, and spiritually because - "YOU ARE A STORY WORTH LOVING'.”- Taleen Sofee.
    Each episode will support you with balance, peace and unconditional LOVE for SELF and others. She will be offering you the tools that she personally used to get through her toughest challenges in life right from her book.
    Make sure to grab your copy if you haven't already to journey with her in to the 33 levels of [in]provement.
    So stay tuned, share and subscribe!


    © 2024 ZEN ME Podcast
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Episodes
  • Reshaping Perspective: The Power of Authenticity and Inner Happiness
    Oct 13 2023

    Are you ready to redefine your narrative and live a life fueled by joy and authenticity? I take a deep dive into the concept of polarities, exploring how our perspective - whether tilted towards optimism or pessimism - can dramatically shape our reality. Our chat encourages a personal audit of your happiness and prompts you to redefine what joy truly means to you.

    Our exploration doesn’t end there. I venture into the sensitive territory of work, viewing it not as a tedious chore but as an act of imagination and creation. I also tackle the challenging task of handling contrasting opinions with those we hold dear, and underscore the importance of self-worth. Our conversation concludes with a powerful note: to create and love your own story, and allow it to permeate every aspect of your life. Join us for this remarkable journey toward finding inner joy and authenticity in life.

    I love you and know that you are a story worth loving... it just takes you to see it feel it and then embody it fully.

    With so much :LOVE: and gratitude - from my heart of hearts to yours.

    Make sure you share, subscribe and get The Women's [in}powerment APP-
    ZEN ME in Apple and Android.

    ZEN ME PODCAST INTRO

    ZEN ME PODCAST

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    10 mins
  • Stepping into Light: The Yang Energy Influence on Self-Worth
    Oct 11 2023

    Are you ready to ignite your self-belief and steer your life in the direction you want? I've got an enlightening episode for you, where I unravel the transformative power of Yang energy, a profound concept from Chinese philosophy. This active principle of the universe isn't just for men - it's a powerful force that can instill balance, courage, and strength in your life, regardless of your gender. I challenge you to harness this energy to step away from the burdens that no longer serve you and to choose your path with conviction.

    I also dive deep into the importance of believing in your own worth and your potential. Your growth and the richness of your life depend on it. I touch on the art of self-compassion, and the need to contemplate your legacy. Remember, every experience is part of your journey and serves as a stepping stone to your growth. So, release those shackles and step forward, beaming your light on your path to self-fulfillment. This episode is a reminder that the greatest service to humanity begins with self-service. It's time to own your journey, believe in yourself, and release the things that no longer serve you. Are you ready to transform your life with the potent power of Yang energy?

    I love you and know that you are a story worth loving... it just takes you to see it feel it and then embody it fully.

    With so much :LOVE: and gratitude - from my heart of hearts to yours.

    Make sure you share, subscribe and get The Women's [in}powerment APP-
    ZEN ME in Apple and Android.

    ZEN ME PODCAST INTRO

    ZEN ME PODCAST

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    9 mins
  • Barefoot in the Shadows: A Guide to Embracing Your Yin Energy
    Sep 10 2023

    Ever feel like you're shying away from your true potential? That perhaps the key to unlocking your power is buried deep within your own darkness? Welcome to the journey of embracing the yin within you - a journey into your shadow selves where you'll discover how to tap into your buried potential. Dive deep into the essence of your being, respond (not just react) to your emotions, and embrace the yin energy that brings clarity, grounded energy, and love into your life. This is where the magic happens and we're here to guide you every step of the way.

    The second stage of our journey is all about self-love and balance. It's time to explore how you love, nurture, and meet yourself with compassion and discipline. We're going to help you appreciate both the masculine and feminine energies within you and understand that life is just a series of lessons, game of learning and growing. Let us remind you that you are a story worth loving and it's important not to judge yourself too harshly. By the end of this journey, you'll have unlocked your true potential, and the keys you've been searching for will have been within you all along. We hope you're ready for this enlightening journey towards self-discovery.

    I love you and know that you are a story worth loving... it just takes you to see it feel it and then embody it fully.

    With so much :LOVE: and gratitude - from my heart of hearts to yours.

    Make sure you share, subscribe and get The Women's [in}powerment APP-
    ZEN ME in Apple and Android.

    ZEN ME PODCAST INTRO

    ZEN ME PODCAST

    Show More Show Less
    11 mins

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