• Zone 2 and other influencer bullshit

  • Aug 22 2024
  • Length: 44 mins
  • Podcast

Zone 2 and other influencer bullshit

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  • Summary

  • In this episode, we discuss some classic running cliches and if they have any merit:

    • Run slow to run fast
    • 80% easy / 20% hard
    • Respect the distance
    • No pain no gain
    • The only bad run is the one you didn’t do
    • The race is the reward for the training


    But first, we CRAP on about:

    • Doing your threshold during a Parkrun
    • Excuses to stop for water in the middle of a session
    • Shannon straight up not having a good time with her training

    DUBBEL Discount Codes

    • Complete Running Program - subscription service - usually $35 per month. Code “CRAP30” for one month free.
    • Personalised run coaching - tailored service - usually $50 per week. Code “CRAP10” for $10 off for 4 weeks.


    Follow us on Instagram and join the conversation - @casualrunnerspod
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