Ztalk Walk The Talk

By: ZTalk Walk The Talk for Healthy Kidney
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  • Summary

  • Keep Your Kidneys Kickin'! These silent superstars, your kidneys, filter waste and keep your blood balanced. But high blood pressure, diabetes, and family history can put them at risk. Get screened! A simple blood or urine test can catch problems early. Stay hydrated! Water is your kidney's best friend. Aim for 8 glasses a day. Eat healthy! Limit processed foods, salt, and sugar. Fruits, veggies, and whole grains are kidney-friendly. Move your body! Exercise helps manage blood pressure and weight, both important for kidney health. Early detection and healthy habits are key to keeping your
    ZTalk Walk The Talk for Healthy Kidney
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Hygiene & Healthy Living
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Episodes
  • Dr. Shyam Bihari Bansal from Gurgoan

    Dr. Shyam Bihari Bansal from Gurgoan
    Dec 18 2024

    Don't let kidney disease catch you off guard! Join renowned nephrologist Dr. Shyam Bihari Bansal on Ztalk Walk the Talk as he shares vital information about kidney health. Learn about early warning signs, risk factors, and essential steps to keep your kidneys functioning optimally. Discover practical tips, expert advice, and inspiring stories to help you safeguard your renal health and live a healthier, happier life.

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    31 mins
  • Dr. Farah Ingale & Dr. A. V. Ingale from Mumbai.

    Dr. Farah Ingale & Dr. A. V. Ingale from Mumbai.
    Jul 22 2024

    Regular check-ups are essential for detecting kidney issues early. Simple tests like urine and blood tests can identify problems before symptoms appear, allowing for timely intervention and treatmentTo get more updates on how to keep kidney healthy listen to Dr. Farah Ingale & Dr. A. V. Ingale.

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    29 mins
  • Dr. Jay Singh Arora & Dr. Isha Tiwari Arora from Indore Talking about Kidney Health Management

    Dr. Jay Singh Arora & Dr. Isha Tiwari Arora from Indore Talking about Kidney Health Management
    Jul 12 2024

    Dr. Jay Singh Arora & Dr. Isha Tiwari Arora - leading Nephrologist from Indore, joins ZTalk Walk the Talk! In this informative video, Dr. Jay Singh Arora & Dr. Isha Tiwari Arora dives deep into the world of kidney health, discussing:• Management Strategies: Learn practical tips for maintaining healthy kidneys.• Treatment Options: Explore various treatment approaches for kidney conditions.• Understanding Causes: Gain knowledge about the factors that can impact kidney health.

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    25 mins

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