• anxiety, panic attacks & ocd: my tips

  • Jul 29 2023
  • Length: 46 mins
  • Podcast

anxiety, panic attacks & ocd: my tips

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  • Summary

  • In this open and honest episode, I share my hard struggles with anxiety + ocd, and discuss the various things I have found that help to ease my anxiety. Panic attacks and anxiety are scary but these tips really help to ease some of it. Remember you might feel like a caterpillar, but a butterfly always follows!


    Insta: @darcysinnerdialogues


    Material mentioned in episode:

    • 'The Mind Body code" by Dr Mario Martinez
    • 'That Little Voice in your Head" by Mo Gawdett
    • The Real Pod by Victoria Browne (Garrick)

    Hosted on Acast. See acast.com/privacy for more information.
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