• changing your view with CBT

  • Oct 31 2024
  • Length: 5 mins
  • Podcast

changing your view with CBT

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  • Summary

  • In this episode of MonteCarloDrivePublishingHouse, host Adam introduces listeners to their latest book, "Cognitive Behavioral Therapy: Techniques to Boost Self-Esteem, Positivity, and Manage Mood Disorders." This book provides a comprehensive guide to Cognitive Behavioral Therapy (CBT), including its core principles, a structured weekly plan, and methods to combat negative thoughts. The book aims to make CBT accessible to everyone, regardless of their prior experiences or knowledge of the therapy method. In addition to this, practical exercises, effective coping strategies, and real-life examples are given to guide readers in implementing the techniques. Adam assures listeners that the book can start positive changes in their life and improve their mental health. Adam closes the episode by inviting listeners to get their own copy of this informative guide.
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