a conversation + reflection on how i create safe spaces for myself. <3 i love you. thank you for being here.

huge thank you to our sponsors for today's episode.

side note: there was some issues with audio quality. thank you for being patient with me during this podcasting journey.

Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.

Visit BetterHelp.com/FTHH today to get 10% off your first month.

books mentioned in today's episode:

glow in the f*cking dark by Tara Schuster

the power of your subconscious mind by Dr. Joesph Murphy

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

timestamps:

0:00 introduction/check-ins

5:35 are you holding space for yourself?

8:40 my experience(s) with feeling safe

15:04 how feeling safe (or lack thereof) affected me

26:00 seed ad

28:05 betterhelp ad

29:54 how I create safe spaces for myself

01:03:28 reminders/thank you for being here. <3

this is a continuation of an earlier episode on being in a liminal space. in today's episode, we break down how we're actually able to exist in this space of becoming and why some may never actually become.

we hope this conversation found whoever it was meant to find. thank you for being here and allowing us into your space. we love youuuu sooo much. <3

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

in honor of our 100th episode, we are reflecting on the creative lessons (as well as life lessons) that we've learned on this journey.

we are so full of gratitude and satisfaction to have even made it this far in the journey. while this has been a journey of self-exploration, it has just as much been a journey of connection and community. thank you for always being so open. thank you for continuing to show up, not only for yourselves but also for us. thank you for seeing us. thank you for allowing us to take up space. thank you for allowing us into yours. big love, always and forever.

Thank you Seed for sponsoring this episode. Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.

connect with ri:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with sunset tim:

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connect with FTHH:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.