Episodes

  • Kelsey Patel: How to Ease Burnout

    Kelsey Patel: How to Ease Burnout
    Apr 29 2020
    “Each of us has a story of why we burn out,” says Reiki master Kelsey Patel, who just released her first book, Burning Bright. It’s in our nature to keep striving for more, to contribute, and to help others, says Patel. But we don’t have to suffer in order to do it: Today, Patel teaches us how we can begin to turn inward to fill ourselves up so that we can more productively turn outward to take on the world. She talks about tools that have been helpful along her journey, like emotional freedom technique (EFT), or tapping. And she takes us through a simple breathing exercise for checking in with our chakras and identifying energetic blocks. Patel believes that life can be enjoyed simply—with more ease and grace that we might assume. But to break free of the constant uphill battle, she says, we have to challenge our ego’s belief system. (For more, see the goopfellas podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    45 mins
  • Nigma Talib: Does Good Skin Begin in the Gut?

    Nigma Talib: Does Good Skin Begin in the Gut?
    Apr 22 2020
    “Why force aging on somebody prematurely?” asks Nigma Talib, ND. The naturopathic doctor and author of Younger Skin Begins in the Gut joins the goopfellas to break down the factors that lead to premature aging—and to remind us that aging, simply, is natural, normal, and beautiful. In her practice, Talib finds that skin health is typically a reflection of what’s happening in our gut. She explains the four “faces” she’s come to recognize: gluten-face, dairy-face, wine-face, and sugar-face. And she shares how she helps patients repair their gut lining and balance their hormones. Finally, she shares a simple skincare routine (for both men and women) to further improve our skin health. (For more, see the goopfellas podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    42 mins
  • Donna Jackson Nakazawa: What’s Driving Our Brain?

    Donna Jackson Nakazawa: What’s Driving Our Brain?
    Apr 15 2020
    “If we have a better grasp of the origin story of disorders of the mind,” says Donna Jackson Nakazawa, “we have a better chance of resolving them.” The science journalist and author of The Angel and the Assassin joins Will Cole and Seamus Mullen to explain the newly understood role of the microglia: a brain cell that has the capacity to help—or hurt—our brain function. Jackson Nakazawa explains how microglia—in healthy states—are like “elegant dancers” that move through the brain. But if they get overtaxed, she says they shift into “rogue assassins” that could impact a range of cognitive function and possibly ignite or contribute to disorders. Jackson Nakazawa explains how all of the factors in our environment affect the activity of the microglia. And she shares promising techniques that may reverse damaging behavior or restore and support healthy brain function (including intermittent fasting, TMS, and neurofeedback). “Let’s help people to understand that we’re the drivers,” says Jackson Nakazawa. (For more, see the goopfellas podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    48 mins
  • Paul Saladino: The Carnivore Debate

    Paul Saladino: The Carnivore Debate
    Apr 8 2020
    Paul Saladino, MD, wanted to find a solution for his chronic eczema. The former vegan ending up trying an extreme carnivore diet and later wrote a book called The Carnivore Code. Today, he’s making his case for a meat-prominent diet: why he believes it helps our bodies get the nutrients we need, may reduce inflammation, and could be part of sustainable agriculture solutions. He breaks down toxic compounds found in plants that may irritate our system and how to avoid them. “I’m not advocating that everybody on earth stop eating vegetables,” says Saladino. He’s perhaps most interested in starting a conversation: “There are more ways to be healthy than are being talked about.” (For more, see the goopfellas podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    51 mins
  • Kulreet Chaudhary: How Could We Use Sound to Heal?

    Kulreet Chaudhary: How Could We Use Sound to Heal?
    Apr 1 2020
    While looking for help managing migraine pain, neurologist and neuroscientist Kulreet Chaudhary, MD, decided to take a detour from a conventional path in medicine to explore sound healing. She now incorporates ancient practices, like sound medicine, at her wellness center in rural India, and wrote a book called Sound Medicine. Chaudhary says that sound medicine is simply a recognition that sound affects us—and an attempt to use the technology of sound deliberately to uplift the mind and body. In this episode, she takes us through sound baths, mantra-based meditations, how certain frequencies of sound might have the potential to restore health, and the simple daily practices she recommends to help center yourself. (For more, see the goopfellas podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    40 mins
  • Josh Axe: The Ancient Diet

    Josh Axe: The Ancient Diet
    Mar 25 2020
    Clinical nutritionist and Ancient Nutrition cofounder Josh Axe, DC, is sharing his food philosophy, starting with why he believes collagen is so critical and the best sources of it. Axe also breaks down common (and less common) adaptogenic herbs; explains his own, mostly plant-based diet; and shares what he’s learned from studying traditional Chinese medicine and ancient diets and practices. However you like to eat, though, Axe underscores why we could all benefit from a more personalized diet. (For more, see the goopfellas podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    44 mins
  • Mark Hyman: How to Fix Our Food System

    Mark Hyman: How to Fix Our Food System
    Mar 18 2020
    Mark Hyman, MD, author of Food Fix, lays out a master plan for reversing the global epidemic of chronic disease. Hyman explains the way our food industry undermines our health, economy, and environment. The statistics he’s gathered are staggering: We spend an estimated $2 trillion worth of resources on growing food that is thrown away. According to the UN, we have about sixty crop cycles left. The conventional way we grow food is destroying the quality of our soil. The goodnews? Converting to regenerative agriculture could stop climate change for the next twenty years,says Hyman. Bipartisan teams are campaigning to drive policy change—and senators and congresspeople are listening. Consumers are changing their choices and voting with their wallets and forks, says Hyman. There are options for composting and ways to avoid industrial-made foods and GMOs. (And you can support campaigns like FoodPolicyAction.org to hold legislators accountable for their votes on food and farm policy.) When we look at the big picture, we’re able to see that although food is the cause of the problem, it may also be the cure, says Hyman.  (For more, see the goopfellas podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    50 mins
  • Max Lugavere - Living a Genius Life

    Max Lugavere - Living a Genius Life
    Mar 11 2020
    New York Times–bestselling author and health and science journalist Max Lugavere has compiled everything he’s learned about the mind and body in his newest book, The Genius Life. And he’s sharing the highlights of his personal lifestyle program in this episode. He breaks down the science of circadian rhythms and explains “social jet lag,” blue-light-blocking glasses, and how to set yourself up for a quality night’s rest. He tells us about cruciferous vegetable hacks, strategies for optimizing a workout, and why he says the body has a double-edged-sword quality:Although easily adaptable, it also favors consistency. So it’s up to us, says Lugavere, to regulate what our body needs.  (For more, see the goopfellas podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    51 mins