In this episode of It Is Done, Nisha explores the transformative power of gratitude as a spiritual practice. Gratitude is more than a feeling; it is a gateway that opens you to the abundance already present in your life. Nisha explains how practicing gratitude shifts your focus from scarcity to sufficiency, allowing you to see blessings where others see lack. With biblical insights and practical applications, she shows how to use gratitude as a tool to multiply what you have and align yourself with the flow of divine blessings.
Key Discussion Points:
- Gratitude as a Transformative Spiritual Practice:
- Gratitude goes beyond simply being thankful for good moments; it’s a spiritual practice that transforms your perception of life. Colossians 3:15 encourages, "Let the peace of Christ rule in your hearts... And be thankful."
- True gratitude helps you see the beauty in all experiences, even the challenging ones. It shifts your focus from what is lacking to what is present, which can change everything.
- Quote: "Gratitude is the lens that reveals hidden blessings… it multiplies what is seen and fills the empty spaces…"
- Shifting Perception and Aligning with Abundance:
- Gratitude shifts your perception, helping you tune into a higher frequency where you can receive more of what you desire. Psalm 118:24 reminds us, "This is the day the Lord has made; let us rejoice and be glad in it."
- When you focus on gratitude, you align yourself with the flow of abundance, clearing the fog of lack and revealing blessings that were always there but previously unseen.
- What you focus on expands. Focusing on lack attracts more scarcity, while focusing on what you have attracts more blessings. Luke 6:38 states, "Give, and it will be given to you…"
- Quote: "Gratitude opens your eyes to the fullness of life… it transforms emptiness into possibility… when you see abundance, it multiplies…"
- Incorporating Gratitude into Daily Life:
- Gratitude is not a one-time event but a consistent practice that can transform your mindset and life. Simple daily routines can train your mind to focus on abundance.
- Practical ways to incorporate gratitude:
- Daily Gratitude Journal: Begin and end each day by writing three things you are grateful for. This helps train your mind to see the good in every moment.
- Express Gratitude in Advance: Thank the universe for blessings not yet manifested, aligning your energy with the outcome you desire. Mark 11:24 advises, "Whatever you ask for in prayer, believe that you have received it, and it will be yours."
- Use Gratitude as a Centering Tool: Whenever overwhelmed, list five things you’re grateful for to shift your focus back to abundance.
- Quote: "Gratitude is the anchor that keeps you steady… it fills your cup, drop by drop, until it overflows…"
- Practical Applications and Exercises:
- Start a Daily Gratitude Journal: Each morning and night, write three things you’re grateful for. 1 Chronicles 16:34 encourages, "Give thanks to the Lord, for he is good; his love endures forever."
- Practice "Gratitude in Advance": Each day, give thanks for one thing you desire as if it has already happened. Romans 4:17 speaks about "calling those things which are not as though they were."
- Guided Meditation: Visualize your heart filling with light as you express gratitude for each breath, moment, and experience.
Key Scriptures Referenced:
- 1 Thessalonians 5:18: "Give thanks in all...