• "hot girl summer" stresses (my tips)

  • Jun 14 2023
  • Length: 34 mins
  • Podcast

"hot girl summer" stresses (my tips)

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  • Summary

  • In this episode I dive into the stresses surrounding summer and the pressures with "hot girl summer" and the feeling we need to lose weight to wear a bikini. I talk about my experience and the tips I have used to help overcome that to be able to have a fun filled summer where I am not stressing about what my body looks like.


    episode summary:

    • my old stressful views of summer and bikinis
    • my current exciting view of summer
    • addressing the desire to lose weight
    • getting used to wearing a bikini
    • stop comparing your body to others
    • cleansing your social media
    • confidence is sexy
    • holidays are exciting
    • photos in bikinis

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