Are you in a messy season of life, not sure how to help your kids through their emotions because you are struggling through your own? Take heart, dear mama. You are not alone, and there is grace in the messy middle. Vonda shares with us her own experience of adoption with a biological only child, amidst an absent partner and then through divorce. She shares how she poured so much into her children and family life that she forgot the things she liked to do and felt a little lost when she became an empty nester. Now she helps other moms entering the empty nester stage to find balance in their life and remember who they truly are.

Connect with Vonda:

www.vondadriver.com
FB: @vonda.driver

Empty Nest Mom's: Filling the Empty with New Purpose and Joy - https://www.facebook.com/groups/3636831569716672/

https://www.oolalifestore.com/products/transform/?afmc=68

Connect with me:

withnatalierodriguez.com/community

@withnatalierodriguez in all the places

Grab my favorite free tool to keep kids (and moms) on track in the chaos of daily life: https://bit.ly/3yNQW8Y

This week we talked to Sara Garnett about finding balance in life. Sara talks about learning how to overcome the people pleasing while being in the trenches of everyday life in order to have a healthier family life and more peace within. If you are a people pleaser, know that you are not alone, and you do not have to betray yourself for others. The first step is just realizing your patterns, so if you are there, you are already on your way. You are worth it to invest in yourself and start healing, for yourself and your family.

Connect with Sara:

www.saragarnett.com

Connect with me:

withnatalierodriguez.com/community

@withnatalierodriguez

Make sure you follow me on TikTok for all the things we are learning about our neurodivergent son!

https://www.tiktok.com/@withnatalierodriguez

It can be so hard in the early days of mothering, when we are being bombarded by messaging that our baby should be sleeping through the night, that we need a structured schedule, and that if these things don’t work, it’s our fault! Mama, you are not alone, and it is not your fault. Join us in this episode where Kaili Ets explains to us what normal baby development actually looks like, and the new things she learned as a mom, after spending several years of her career focused on early childhood development.

Connect with Kaili:

www.kailiets.com

IG: @theholisticbabyguru
FB: @kaili.ets
TT: @kaili.ets
YT: https://www.youtube.com/channel/UC1HaiXz1555cm1egZ-8BiMw

Sleep-Deprived Mamas: Holistic + Heart-Centered Support (w/out Sleep Training) - https://www.facebook.com/groups/sleepdeprivedmamas

Connect with me:

withnatalierodriguez.com/community

@withnatalierodriguez

Make sure you follow me on TikTok for all the things we are learning about our neurodivergent son!

https://www.tiktok.com/@withnatalierodriguez

Are you struggling to connect with your children and find joy in the messy day-to-day? This episode is for you! Tanya shares with us how she learned to self-regulate her own emotions to calm the overwhelm, and how doing so helped her children learn to work through their own emotions too. Think you can't do it too? Make sure you listen to the end, where Tanya tells us how we all can learn to self-regulate and gain more peace in our lives!

Connect with Tanya:

www.tanyamilano.com
@find.om.in.mom
Reactive to Relaxed Fb community - https://www.facebook.com/groups/213625859850179

Grab her free guide, 15 Ways to Build Self Compassion
https://tanyamilano.com/landing/self-compassion

Connect with me:

withnatalierodriguez.com/community
@withnatalierodriguez

Grab my free guide to help stop your epic mommy meltdowns

https://withnatalierodriguez.com/landing/grounding