• the “no zero days” method | how to use it and why it works

  • Jun 24 2024
  • Length: 18 mins
  • Podcast

the “no zero days” method | how to use it and why it works

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  • Summary

  • I was so tired of starting a new habit only to stop a few days or weeks later. So, I started following the "No Zero Days" method.

    This podcast is your guide to implementing the powerful "No Zero Days" philosophy. We'll delve into:

    • The core principles: Learn what it means to have "No Zero Days" and how it shifts your mindset from perfectionism to progress.
    • Putting it into practice: Discover actionable strategies to set achievable daily goals and track your progress.
    • Why it works: We'll explore the psychology behind "No Zero Days" and how it fosters motivation, builds momentum, and unlocks your full potential.

    This podcast is for anyone who wants to:

    • Stop feeling stuck and finally make progress on their goals.
    • Embrace imperfection and celebrate small wins.
    • Develop a growth mindset and achieve lasting change.

    Ready to move Onwards and Upwards? Tune in now and let's do it together. :)

    P.S. Share your thoughts on change below!

    P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!

    #OnwardsAndUpwards #motivation #reallife #change #lifeadvice

    ⇩when I'm not chatting with you on the podcast, you can find me here⇩

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    --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
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