Good news! My awesome friend Anna Vocino is putting out a third cookbook, Eat Happy Italian and it drops later this week. You can get yours here.

We hopped on the Zoom machine yesterday and had a great talk about the book itself; about what it is to publish a book in our crazy, social-media-infused world; about cooking low-carb and prioritizing your health; about her organic food company Eat Happy Kitchen; and a lot more!

If you buy your copy this week, Anna will send you a bunch of cool extras. Just upload your receipt at her website, eathappyitalian.com.

Hope you enjoy! Check out these links:

www.unremarkablebrain.com

www.eathappyitalian.com

www.eathappykitchen.com

I got the chance to sit down with Ben Bocchicchio, PhD, author of "15 Minutes to Fitness." Dr. Ben has been a pioneer in the field of exercise physiology and obesity research for nearly 50 years. In this interview we talk about strength, health, and things you can do to age successfully. Check out Dr. Ben’s work at www.drbenbo.com and my newsletter at www.unremarkablebrain.com

Enjoy!

Dr. Mary Newport is the author of the new book, Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention. She’s one of the groundbreaking researchers on the use of a ketogenic diet and ketone supplements for brain health, and in this episode we chat all about lifestyle changes that you can make now to preserve your cognitive function well into old age.

If, like me, you have someone in your family who suffers from dementia or cognitive impairment, please share this one. It might just change their lives for the better.

You can find all of Dr. Mary’s latest research on www.coconutketones.com