Showing titles in Health, Lifestyle & Relationships

In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly. Because we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and finally learn about all the financial stuff that always felt too confusing.

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.

As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

Nate Wilde is ready to leave Birch Bay. The family orchard is on the brink of collapse, and they’re relying on him to help. But he’s falling for his brother’s ex - and she wants someone willing to stick. Megan Manning, ex-girlfriend to Nate’s youngest brother and manager of the Wilde family’s cherry-themed gift store, intends to settle permanently in her newly adopted town, as she helps to save the Wilde family's orchard. Will Nate be able to handle their constant contact and spiking chemistry? Or will he walk away, exactly as her family always has?

Unlock the power of friendship with our comprehensive guide, designed to help you master the art of making lifelong friends and nurturing deep, meaningful connections in every aspect of your life. This must-listen book offers expert advice, practical strategies, and personal insights that will transform the way you approach friendships, both online and offline.

The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good. This essential guide provides nine powerful tactics to give teens the tools to cope with their mental health problems. It will empower them with the knowledge they need to reset their anxious brain and change the way they think, feel, and behave. An invaluable resource for teens to access independently to boost their knowledge, confidence, and success!

If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy—to help you address the range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and depression.

Do you ever find yourself anxious about your child’s financial future? Are you really sure they’re picking up the right money skills and habits? Are you a teenager or young adult, ready to take control of your money, or perhaps a parent, guardian, or educator looking to help a young adult build a secure financial future?

Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and accessible book that is not overwhelming for teens.

Losing a guardian is one of life's hardest challenges to face. At the age of 14, I lost my mother to cancer. That early experience of loss and my journey through grief were the first steps towards a lifetime of studying the process of grief in order to guide people through their own difficult journeys....

Are you a parent who wants to empower your teenager with the skills and mindset they need to thrive in today's world? If so, The Confident Teen is the book you've been searching for. In a world filled with false promises and misleading claims, I understand your skepticism.

As Chris’s home life deteriorates and he descends into an abyss, he’s showing up for high school finals so high he can’t even remember his locker combination. While other kids are having Thanksgiving dinner, Chris is chasing his drunk mom down the sidewalk of a strip mall, trying to take her to rehab. He’s winning a cruise to the Bahamas, drinking and pretending to be in his twenties to hook up with someone much older. Bad decisions and misadventures abound when Chris tries his best to be “normal” having no idea how.

This book aims to equip you for a life of independence. From setting up personal goals to navigating through new emotions, Teen Meets World is the ultimate guide of practical life skills that every teen should have.

Destruction. In a family of healers who save, all I do is destroy. My enforced solitude is for my own safety as well as that of the world, or so my mother tells me. When the boy next door beckons, I can't help but sneak out to forge a friendship with him. Loneliness leads me to defy my family, but desperation prevails when I discover that the grounds of his private academy hold a secret that could help me learn why my ability is so disastrous...or push me to create a catastrophe that will bring about my family's deaths.

As Warren Buffett, one of the wealthiest men in America, once said, “If you don't find a way to make money while you sleep, you will work until you die.” It’s not your fault if you’re not well-informed about making passive income, but it will be if you choose to stay ignorant. You need to equip yourself with the knowledge, practices, and strategies that will help you manage and multiply what you currently have so you can build a future free of money worries.

You want to grow up knowing that you have the power to achieve all your goals and explore a future of exciting opportunities. Perhaps you want to see the world… Maybe you dream of owning your own business… Or perhaps you can already see your ideal home in your mind’s eye… All of these things are possible… But they require you to have a bit of financial savviness – and that’s not something many adults have, let alone teenagers.

What is an orgasm, and how do I know if I’ve had one? My partner really wants to have sex, but how do I know he/she is not just using me? We have gone out with my partner for close to nine months now and we have only been to third base. Is this normal? Should I allow more? Those are some of the questions that you might want to ask but are too embarrassed to ask your parents, or they are too embarrassed to answer them. Isabella Darling’s audiobook launches into conversations about a topic every teenager is excited by and hushed when they try to talk about - sex.

Is self-doubt keeping you from pursuing your passions? Do you struggle with a fear of failure and pressure to fit in? Are you tired of being your own worst critic and questioning your worth? Here's the good news: There are proven techniques you can take advantage of to help you feel more comfortable in your own skin. But beware: There is a lot of misleading advice out there that focuses on adult audiences with resources that most teens have no access to.

¿Eres un padre que desea empoderar a tu adolescente con las habilidades y la mentalidad necesarias para prosperar en el mundo actual? Si es así, El Adolescente Seguro De Sí Mismo es el libro que has estado buscando. En un mundo lleno de promesas falsas y afirmaciones engañosas, entiendo tu escepticismo.

Shine: Unleashing Your True Self for Teenage Girls by Dr. Rochelle Brandon is an empowering and transformative guide for young women seeking to embrace their true potential and navigate the complex journey of adolescence. Narrated with warmth and authenticity by Caitlyn Porayko, this audiobook is designed to inspire and uplift teenage girls who are striving to find their voice and place in the world.