Showing results by publisher "audible originals" in Health & Wellness
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It Takes Guts: Introduction to Gut Health
- By: Tim Anderson, Giles Yeo
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MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.
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Very basic
- By RebeccaL on 13-12-18
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PSYCH UP
- Get Grit, Toughen Up, Rewild Your Mind
- By: Mark Mathieson
- Narrated by: Mark Mathieson
- Length: 2 hrs and 53 mins
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You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think. Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance.
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A different view
- By MR R G COUCH on 06-10-21
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PSYCH UP
- Get Grit, Toughen Up, Rewild Your Mind
- Narrated by: Mark Mathieson
- Length: 2 hrs and 53 mins
- Release date: 08-09-21
- Language: English
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The 3-Day Effect
- By: Florence Williams
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The 3-Day Effect is a look at the science behind why being in the wild for a minimum of three days can make us happier, healthier and more creative. Whether it's rafting down Utah's Green River, backpacking in Colorado wilderness or strolling through Rock Creek Park in Washington, D.C., scientists are finding that immersions in nature can reduce anxiety, enhance creativity and boost overall well-being.
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We need more of this
- By Chris F on 30-10-18
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Rest and Digest
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
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In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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Set me on edge
- By Londongayle on 04-02-21
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Rest and Digest
- Narrated by: Sara Auster
- Length: 10 mins
- Release date: 20-04-20
- Language: English
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Sleep Sound with Natalie Imbruglia
- By: Dorothea Mackellar, Audible Sleep
- Narrated by: Natalie Imbruglia
- Length: 1 hr and 24 mins
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Do you struggle to Sleep Sound? Let Australian musician Natalie Imbruglia lead you on a journey towards sleep. Featuring a selection of verse from celebrated poet Dorothea Mackellar, travel through rich and immersive soundscapes inspired by the rugged Australian landscape.
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Sleep sound with Natalie
- By Chris Knight on 05-04-24
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Sleep Sound with Natalie Imbruglia
- Narrated by: Natalie Imbruglia
- Series: Sleep Sound
- Length: 1 hr and 24 mins
- Release date: 30-06-24
- Language: English
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Dream House
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 30 mins
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Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.
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Dream House
- Narrated by: Eva Longoria
- Length: 30 mins
- Release date: 02-01-24
- Language: English
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Kink!
- By: Alix Fox, Ned Carter-Miles
- Original Recording
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Kink is moving into the mainstream, and it’s time we started talking about it. From a dominant’s dungeon to a London fetish club, sex expert Alix Fox explores some of the kinky places many of us never get to visit, and dives deep into some of our most private fantasies. She examines kinky sex from all the angles - personal, political, psychological, physiological, historical, and more - to try and help us understand our desires and those of the people around us. Each episode explores kink from a different era, including contemporary stories and expert voices.
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very very interesting
- By Barry Winters on 26-11-20
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Hello Sleep: UK/Male/Silence Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Just brilliant
- By Kat 😸 on 10-02-19
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Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
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Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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Sound Therapy: Motivation (963Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 21 mins
- Release date: 18-01-24
- Language: English
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Gutfull
- What to Eat for a Happy Gut
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Length: 4 hrs and 4 mins
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We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut. At the same time, never before have we been so confused over what we should eat!
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Gutfull
- What to Eat for a Happy Gut
- Narrated by: Dr Joanna McMillan
- Length: 4 hrs and 4 mins
- Release date: 31-07-24
- Language: English
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Sound Therapy: Mental Focus (440Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
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Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.
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Sound Therapy: Mental Focus (440Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 18-01-24
- Language: English
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The Beautiful Brain
- By: Hana Walker-Brown
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This is a story about the beautiful game – football. The highs, the lows, historic match days and foul play. It's a celebration of a beloved player, a history maker, and his tragic ending at the final whistle. It's a story about science and discovery, about the people on the frontline of life changing research.
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Outstanding
- By Mosstin Powers on 22-04-19
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Clube das Impostoras [Impostor's Club]
- By: Rafa Brites, Gabi Brites, Gabriela Gaia Meirelles, and others
- Narrated by: Rafa Brites, Mila Ribeiro
- Length: 6 hrs and 15 mins
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Você já teve aquela sensação de que nunca é boa o suficiente, que não merece o que conquistou e que a qualquer momento vai perceber que você é uma farsa? Síndrome da Impostora. Mesmo que você não saiba o que é, se for mulher, provavelmente já esbarrou com ela por aí. Rafa Brites sabe bem o que é se sentir assim e por isso criou o Clube das Impostoras: para investigar o que está por trás da síndrome da impostora e trocar experiências com mulheres que têm muito a compartilhar.
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Clube das Impostoras [Impostor's Club]
- Narrated by: Rafa Brites, Mila Ribeiro
- Length: 6 hrs and 15 mins
- Release date: 30-09-24
- Language: Portuguese
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The Evening Bird
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 29 mins
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Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
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The Evening Bird
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Release date: 02-01-24
- Language: English
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Sleep Better
- By: Aaptiv
- Narrated by: Jade Alexis
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By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
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Get Back to Sleep
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 6 mins
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If you want to rest without interruption, participate in the moment-by-moment guidance of this meditation. You will gently be guided back to sleep with ease and peace of mind focusing on the synchronicity of your mind, body, and breath.
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Get Back to Sleep
- Narrated by: Keith Mitchell
- Length: 6 mins
- Release date: 15-06-23
- Language: English
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How Superfoods Work
- By: Julia Nordgren, The Great Courses
- Narrated by: Julia Nordgren
- Length: 3 hrs and 14 mins
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They’re not faster than a speeding bullet or able to leap tall buildings in a single bound. But that doesn’t mean steel-cut oats, blackberries, ginger, and other foods can’t swoop in to save the day - or at least our diets. In How Superfoods Work, reevaluate the superfoods you are (or aren’t) eating and discover ways to make your life healthier - and more delicious.
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Great breakdown of 12 superfoods
- By Stuart lloyd on 02-09-20
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How Superfoods Work
- Narrated by: Julia Nordgren
- Length: 3 hrs and 14 mins
- Release date: 16-06-20
- Language: English
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Get Happy: Introduction to Happiness
- By: Michelle Gielan, Oliver Burkeman
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In this five-part series, US happiness expert and positive psychologist Michelle Gielan and British journalist and author Oliver Burkeman explore ways to become truly happier, backed up by scientific evidence. Bringing their own unique and counter-balanced personalities to proceedings they ask questions such as: what is happiness? Can we make ourselves happier? And why is everyone talking about mindfulness?
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Made me happy
- By Amazon Customer on 28-11-19
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The Psychology of Happiness
- By: Jaime Kurtz
- Narrated by: Jaime Kurtz
- Length: 4 hrs and 48 mins
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Despite being discussed, questioned, philosophized about, and sought after since the days of Aristotle, the pathways to happiness are not always clear...but there is one. In order to find it, you need a solid foundation for understanding what really makes us - as humans - happy. And that’s exactly what you will gain by learning what science has to say about the big questions of happiness and thriving.
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Practical advice and achievable goals
- By Arran B. on 08-01-22
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The Psychology of Happiness
- Narrated by: Jaime Kurtz
- Length: 4 hrs and 48 mins
- Release date: 19-01-21
- Language: English
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