Showing results by publisher "audible originals" in Health & Wellness
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Unfollow the Rules
- Guided by Rufus Wainwright
- By: Rufus Wainwright
- Narrated by: Rufus Wainwright
- Length: 9 mins
- Original Recording
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Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident. Once you’ve listened once, you may find you want to listen again.
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Just what I needed
- By Anonymous User on 17-01-23
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Unfollow the Rules
- Guided by Rufus Wainwright
- Narrated by: Rufus Wainwright
- Length: 9 mins
- Release date: 06-10-22
- Language: English
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Hello Sleep: US/Male/Cicadas Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hugh van Cuylenburg: GEM
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 1 hr and 14 mins
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Could you be happier? When Hugh van Cuylenburg went to India on a teaching trip he met a joyful 10-year-old student who taught him lessons that changed his life. Since setting up The Resilience Project, Hugh has shared what he learned with over a million Australians through his show GEM, a series of comical anecdotes, moving stories and practical methods for leading a happier and more resilient life.
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Love this guy
- By L on 07-01-24
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Hugh van Cuylenburg: GEM
- Narrated by: Hugh van Cuylenburg
- Length: 1 hr and 14 mins
- Release date: 08-03-23
- Language: English
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Regular price: £4.99 or 1 Credit
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Como lidar com as perdas [How to Deal with Losses]
- Casa do Saber, Curso 6
- By: Casa do Saber
- Narrated by: Christian Dunker
- Length: 3 hrs and 8 mins
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O curso é um panorama de visões da psicanálise a respeito do luto, em intersecção com elementos de outros saberes. A proposta, ao longo dos encontros, é articular essas visões, ideias, conceitos e interpretações com suas manifestações na vida cotidiana. Como se constituem nossas relações com o fim e a perda? O que essas relações exigem de nós, tanto enquanto indivíduos, quanto como partes de um coletivo? Como se dá o manejo de afetos nos mares agitados da memória e do tempo no atravessar do luto?
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Como lidar com as perdas [How to Deal with Losses]
- Casa do Saber, Curso 6
- Narrated by: Christian Dunker
- Series: Casa do Saber
- Length: 3 hrs and 8 mins
- Release date: 30-09-24
- Language: Portuguese
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Regular price: £9.99 or 1 Credit
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Hello Sleep: UK/Female/Cicadas Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Very helpful
- By Jacky on 03-07-20
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Finding Ease
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
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This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
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Relaxing
- By Daniel Sadie on 30-01-23
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Finding Ease
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Release date: 14-05-21
- Language: English
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Inner Smile Exercise
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
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The simple act of smiling has a powerful effect on your physical and mental state. But what if you wake up in the morning and don't feel great? This meditation is for those days when you need a little extra nudge toward happiness.
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Wonderful and Deep
- By Relaxed Reader on 13-02-22
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Inner Smile Exercise
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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Heart, Mind, and Intention
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 12 mins
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Gabby Bernstein helps you set an intention, or a Sankalpa, to lift away stress and anxiety and mindfully become more comfortable in your bed as you prepare for sleep. Millions rely on Gabby’s disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours. She's one of Oprah’s favorite spiritual guides, and now meditation guru and motivational speaker Gabby Bernstein is focused on helping you get better sleep, and sharing her talent here.
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Heart, Mind, and Intention
- Narrated by: Gabrielle Bernstein
- Length: 12 mins
- Release date: 24-06-20
- Language: English
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Capturing Your Dreams
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
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Dreams are memories, feelings, and reflections that bubble up into your conscious mind during certain stages of sleep, and much can be gleaned from them if you know how to pay attention. This gentle morning meditation helps you learn how to remember your dreams and capture their insights and guidance.
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Interesting
- By Michelle on 11-08-23
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Capturing Your Dreams
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 14-05-21
- Language: English
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The Dressing Room
- By: Whisperlodge
- Narrated by: Amanda Wallace
- Length: 46 mins
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As a professional makeup artist warmly pampers you with tea and cookies in her backstage dressing room, she introduces you to her wide array of cosmetics and brushes, then lovingly does your makeup. Whisperlodge is a pioneering New York-based company that performs live ASMR events around the country. Their collaboration with us is the first time they've allowed their work to be recorded, and you can now experience the talent of their renowned ASMRtists at home.
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The Dressing Room
- Narrated by: Amanda Wallace
- Length: 46 mins
- Release date: 14-05-20
- Language: English
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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Emotional Investment
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Release date: 04-04-24
- Language: English
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Regular price: £21.99 or 1 Credit
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The Cowboy
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
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John Stamos tells the tale of a traveling cowboy, the cowboy’s wild horse companion Chloe, and their quiet journey through an ancient forest in this Audible Sleep Story.
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The Cowboy
- Narrated by: John Stamos
- Length: 28 mins
- Release date: 02-01-24
- Language: English
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Sound Therapy: Sexual Intimacy (528Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
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Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.
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Sound Therapy: Sexual Intimacy (528Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-24
- Language: English
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Kundalini Sadhana (Hindi Edition)
- Anant urja ka srota [Source of Infinite Energy]
- By: Om Swami
- Narrated by: Om Swami
- Length: 5 hrs and 25 mins
- Unabridged
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The science of Kundalini is an ancient vidya that has been passed through an oral tradition in strict disciple succession to worthy recipients. The science remains just as intact today. All it requires is for one to walk the path with great determination and tenacity. Kundalini is the primal energy, the creative force that wakes us up to our own greatness. Like pearls at the bottom of an ocean, it is lying curled up at the base of our spine.
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The narration and content
- By Mahak on 30-05-24
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Kundalini Sadhana (Hindi Edition)
- Anant urja ka srota [Source of Infinite Energy]
- Narrated by: Om Swami
- Length: 5 hrs and 25 mins
- Release date: 06-05-24
- Language: Hindi
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Barnyard Bedtime
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
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Join a farmer for his nightly ritual of visiting animals both big and small on his rural farm. John Stamos narrates the story of the farmer saying goodnight to his cats, dog, pigs, goats, horses, cows, and more as they all settle down for a good night’s sleep.
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A lovely story but distracting background sounds
- By Helen on 01-10-24
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Barnyard Bedtime
- Narrated by: John Stamos
- Length: 29 mins
- Release date: 02-01-24
- Language: English
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Feline Follies
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 25 mins
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Follow Penny the city cat as she climbs over, around, and all through her family’s new country property. Scale the roof, explore the vast barn, and greet the barnyard animals along with her in this Audible Sleep story told by John Stamos.
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Feline Follies
- Narrated by: John Stamos
- Length: 25 mins
- Release date: 02-01-24
- Language: English
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Creating a Life of Meaning
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
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In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.
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a writing exercise
- By adina on 27-01-22
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Creating a Life of Meaning
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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Deep Sleep. Le Pilote
- 28 séances guidées pour mieux dormir
- By: Oliver Wunderlich
- Narrated by: Marc Toupence
- Length: 28 mins
- Unabridged
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Nombreuses et nombreux sont celles et ceux qui prennent leur sommeil pour acquis et présument qu'il vient naturellement. La préparation au sommeil nécessite que l'on y prête attention et qu'on l'approche avec bienveillance afin d'apaiser le corps et l'esprit. S'endormir en étant détendu.e et se réveiller en se sentant vraiment reposé.e : c'est ce que promet "Deep Sleep", un programme divisé en 28 séances guidées. Ecoutez-en une chaque jour pour retrouver un sommeil profond et réparateur.
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Deep Sleep. Le Pilote
- 28 séances guidées pour mieux dormir
- Narrated by: Marc Toupence
- Length: 28 mins
- Release date: 26-10-20
- Language: French
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Understanding Your Circadian Rhythm
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 5 mins
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Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.
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Understanding Your Circadian Rhythm
- Narrated by: Matthew Kwiecinski
- Length: 5 mins
- Release date: 14-05-20
- Language: English
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Meditare oggi
- By: Gennaro Romagnoli
- Narrated by: Gennaro Romagnoli
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Sai che cos'è la meditazione? Hai la capacità di renderti di conto di ciò che sta accadendo momento per momento? Perché la meditazione è così in auge al giorno d'oggi? Questo podcast racconta la meditazione della consapevolezza: la tecnica psicologica più potente e più studiata al mondo per avere innumerevoli benefici al corpo e alla mente. Un percorso speciale in 41 episodi, scritta e narrata in esclusiva per Audible da Gennaro Romagnoli, psicologo e psicoterapeuta e autore di Psinel, il podcast di psicologia e crescita personale più ascoltato in Italia.
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