Showing results by author "Cher" in Health & Wellness

Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?

Inner Journey Meditations is an inspired work that aims to assist all beings on their journey to the divine.

In this audiobook, Cher reveals her 10 simple steps to stay slim - step lightly in mind, body, spirit.

Style and Stewardship focuses on Holistic Nutrition and Health topics merged with faithful stewardship to empower you in your wellness journey. As a Certified Holistic Nutritionist, I discuss ways to cultivate a tuned-in approach to real food nutrition. I encourage you to approach your nutrition intentionally by focusing on your unique health and wellness goals.

Meditaciones para un viaje interior es una obra inspirada, que se propone ayudar a todos los seres en su viaje hacia lo Divino. Las meditaciones de Cher Chevalier y la voz de Liz Solari se conjugan en un libro que envuelve a nuestros sentidos y expande nuestra conciencia. Cher y Liz colaboraron en este proyecto para compartir su profundo respeto por la práctica de la meditación. Contiene acceso a audios que facilitan y guían las meditaciones.

Este libro incluye las veinticuatro (8x3) Meditaciones originales que lanzaron la aplicación Calm, iTunes del año 2017, y el Secreto de su Origen…

Roller coaster or crazy train; Hop onboard! Marriage, careers, parenting, womanhood; how do we keep it all together? We don't. We survive this crazy circus called life and the challenges and high standards these roles hold us to. Let's be honest, that's not even scratching the surface.Listen each week as Bethany Mortellaro and cohost Cher Vaden of Slime in my Stilettos Podcast dive head-first into no-holds-barred conversations that offer raw opinions, real perspectives, and hilarious insights about what every woman is going through.This podcast transforms the raw "salon talk" into a safe space...

Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help your children break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with the author of 30 Days To Higher Hopes, solution-focused expert life coach and school counselor, Cher Kretz. The ...

Listen, life's throwing us some serious curveballs, but guess what? Embracing the twists and turns isn't a bad thing - it's an opportunity for healing and growth. I believe we give way too much power to the discomfort and therefore miss out on a lot of joy, connection, success and more. Join me as we explore how to navigate discomfort in various areas like work, friendships, entrepreneurship, love, parenting, and more. I'm here to guide you toward turning those challenging moments into your secret sauce for experiencing more ease in work and life. Get ready to transform discomfort into your ...