Showing results by author "L B" in Health & Wellness

Losing weight has never been so fun…and simple! Check out the tastiest and easiest juicing recipes that even your kids would love to try! The secret to living a healthier life is fairly simple: Eat healthy foods, exercise, and do meditation. But how much of it is really practical and doable? If you’re someone who has tried every diet plan from A-Z and has worked out to the last bead of sweat, only to come full circle with your weight issues…then you’re not alone.

In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide–have skyrocketed in the past decade. In this book, actor Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin L. Smith, Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences

This audiobook is your health guide for a better you. It will help you achieve your fitness goals and teach you all you need to know about the latest in dieting and exercise.

Finding Your Way after the Suicide of Someone You Love is a compassionate and practical guide that addresses the intensely personal issues of survivors of suicide (SOS). This gentle and faith-affirming resource helps survivors know what to expect, especially during the first year following a suicide. It includes personal stories of survivors and suggestions on how to move beyond survival to live life again.

This audiobook provides insight on the health benefits of intermittent fasting and dieting for both men and women. It also discusses the benefits of weight loss by fasting for your well-being and provides the history and origins of fasting in different cultures and religions.

Each week we come together to to chronicle our best-self journey. Discussing the various lesson learned along the way. Everything from health, relationships, spirituality, and careers. We're convinced that on the other side of this struggle is greatness and we're committed to our own and each other's success. Listen, Get Inspired, and Level Up.

Est-ce que tu en as-tu assez de tourner en rond dans ta vie et de répéter les mêmes schémas encore et encore? As-tu le sentiment d’avoir tout essayé pour t’ en sortir et que rien n’a vraiment fonctionné pour toi? Souffres-tu de blessures émotionnelles telle que (trahison, rejet, abandon, humiliation, injustice) ? J’ai la conviction profonde que la nature de l’Etre humain est confiance et sérénité et si aujourd’hui, tu ne ressens pas encore pleinement la confiance et la sérénité dans ta vie c’est qu’il y a en toi des blocages et autres blessures émotionnelles qui t...

Where we empower women to use their repertoire, to heal, and thrive. Your hosts are: Lynn Raine, PhD, Regina Chow Trammel, PhD, Yvette Latunde, EdD. We are Latina, Asian and Black (L.A.B.) professional women. We created this podcast because there is a need for professional women to share their cultural perspectives while navigating our roles. We cover cultural ways of thinking that shape this discussion and share practical tips for managing stress, thinking through identity, navigating life stage change, and living in abundance.