Showing results by author "Rachel and Hannah" in Health & Wellness

Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image. Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals. Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working...

Welcome to the ‘Love Your Limits’ Podcast. We are two sisters from the west of Ireland with a passion for helping people connect back to themselves and feel less alone on their journey. Both of us have contrasting personalities, career background and life experience yet each of us found physical, emotional and mental healing from learning to live more intuitively and with integrity. We will be sharing our own personal journeys alongside interviewing a wide range of health and wellness experts that will empower you to shed fear, self-doubt and move into a place of self-love and confidence. ...