Showing results by publisher "audible originals" in Alternative & Complementary Medicine
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Hello Sleep: US/Female/Thunderstorms Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Sleep inducing meditation 🧘♂️
- By Chindriș Mihai Alexandru on 28-05-21
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Connect to Nature
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.
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Just what I needed.
- By Nature Queen 🌱🌸 on 04-01-24
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Connect to Nature
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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Regular price: £2.99 or 1 Credit
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Hello Sleep: US/Male/Waves Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Too short
- By Amazon Customer on 15-02-19
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Meditation on Breathing for Sleep
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
- Original Recording
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Focus on breathing to relax both body and mind before sleep, under the guidance of renowned meditation teacher, Susan Piver.
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Meditation on Breathing for Sleep
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 02-09-22
- Language: English
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Meditation on Loving Yourself
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
- Original Recording
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Banish your inner critic! If you struggle with an inner voice that floods you with self-doubt, this short practice is for you—all of you, every part, the beautiful and the difficult. It can all be held with love.
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Wonderful
- By Sydney on 06-03-24
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Meditation on Loving Yourself
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 02-09-22
- Language: English
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Meditation on Body Mindfulness for Sleep
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
- Original Recording
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In this short meditation for sleep, Susan Piver shows you a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way. Prepare yourself for rest with just a few minutes of body awareness.
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Far too quick
- By Mrs Annie Poulter on 15-05-23
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Meditation on Body Mindfulness for Sleep
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 02-09-22
- Language: English
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Dhyan Yoga ध्यान योग: अंतरात्मा से मिलन [Dhyan Yoga: Union with the Soul]
- By: Om Swami
- Narrated by: Om Swami
- Length: 6 hrs and 21 mins
- Unabridged
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इस शृंखला में ॐ स्वामी हमसे ध्यान के अनुपम ज्ञान को साँझा कर रहे हैं, जो की हम अपने रोज़-मर्रा के जीवन में उपयोग कर सकते हैं। जैसा की शीर्षक से हमें ज्ञात होता है, यह शृंखला हमें अपने अंतर में स्थित आत्मा से संबंध स्थापित करने में सहायता करती है, इसकी हर कड़ी हमारे समक्ष चेतना के एक नए आयाम खोलती है।
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For the one who is willing to listen and walk the path
- By Saswati on 18-03-24
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Dhyan Yoga ध्यान योग: अंतरात्मा से मिलन [Dhyan Yoga: Union with the Soul]
- Narrated by: Om Swami
- Length: 6 hrs and 21 mins
- Release date: 06-05-24
- Language: Hindi
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Regular price: £1.99 or 1 Credit
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A Day Game
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 26 mins
- Original Recording
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Enjoy America’s Pastime on a beautiful autumn day in 1902 with Sterling K. Brown as the Philadelphia Athletics and St. Louis Browns face off in this baseball-themed Audible Sleep story.
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A Day Game
- Narrated by: Sterling K. Brown
- Length: 26 mins
- Release date: 02-01-24
- Language: English
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Regular price: £5.99 or 1 Credit
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Own What's Good
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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Own What's Good
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 14-05-20
- Language: English
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Meditation on Stress Relief
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 6 mins
- Original Recording
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If you have a few minutes to focus on breathing, then you can alleviate stress and anxiety. Science has shown that meditating for a few minutes each day can dampen your body’s “fight or flight” response to the stressors in your day.
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Meditation on Stress Relief
- Narrated by: Susan Piver
- Length: 6 mins
- Release date: 02-09-22
- Language: English
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Motivation, Creative Flow
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 8 mins
- Original Recording
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The possibilities of a new day are abundant. Let's create conditions for you to flow with confidence and ease. Focus your thoughts before they have a chance to run away and become distractions. Build momentum to live your intention.
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Motivation, Creative Flow
- Narrated by: Keith Mitchell
- Length: 8 mins
- Release date: 15-06-23
- Language: English
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Ease into Meditation
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 9 mins
- Original Recording
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Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.
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Ease into Meditation
- Narrated by: Jesse Israel
- Length: 9 mins
- Release date: 14-05-20
- Language: English
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Sommeil tranquille avec Virginie Ranger-Beauregard [Sleep Sound with Virginie Ranger-Beauregard]
- By: Audible Inc.
- Narrated by: Virginie Ranger-Beauregard
- Original Recording
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Vous avez de la difficulté à trouver un sommeil paisible? Dans cette nouvelle saison du balado à succès Sommeil tranquille, l’actrice Virginie Ranger-Beauregard vous guidera dans une séance de relaxation profonde.
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Meditation on Body Mindfulness
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
- Original Recording
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Overall
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Performance
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Story
Renowned meditation teacher, Susan Piver, introduces a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way.
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Meditation on Body Mindfulness
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 02-09-22
- Language: English
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Meditation on Releasing Anxiety
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 5 mins
- Original Recording
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Sometimes your body is tired when it’s time to go to sleep, but your mind continues to race with anxiety. This meditation for better sleep will help you to put aside impressions from today and worries about tomorrow. Set yourself up for a restful night by devoting a few minutes to stress relief, under the guidance of renowned meditation coach, Susan Piver.
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Meditation on Releasing Anxiety
- Narrated by: Susan Piver
- Length: 5 mins
- Release date: 02-09-22
- Language: English
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Reto 21 días antiestrés
- Reto 21 días antiestrés
- By: Oliver Oliva
- Narrated by: Oliver Oliva
- Original Recording
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"Reto 21 días antiestrés" es una serie de podcasts creados para que el oyente aprenda a meditar meditando desde el primer día. Oliver Oliva, experto en meditación e influencer de Mindfulness, te guía en este viaje con suavidad, con apuntes científicos y con explicaciones amenas para que comprendas por qué la meditación puede cambiar tu vida. Desde el primer episodio, además, meditarás. Busca un lugar tranquilo, escucha, disfruta y déjate llevar hacia tu nueva vida sin estrés.
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Reto 21 días antiestrés
- Reto 21 días antiestrés
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Hello Sleep: US/Female/Waves Background
- By: Audible Original
- Original Recording
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Overall
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Performance
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Story
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: UK/Male/White Noise Background
- By: Audible Original
- Original Recording
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Overall
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Performance
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Story
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: US/Female/White Noise Background
- By: Audible Original
- Original Recording
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Overall
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Performance
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Story
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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This is not a female voice
- By Cathers on 31-05-19
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Hello Sleep: US/Female/Silence Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Starts off with the worst nasal male voice ever
- By Amazon Customer on 17-02-19
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