Showing titles in Meditation
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The Science of Enlightenment
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
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Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
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Science and spirituality merge in this book
- By Martin on 19-04-06
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The Science of Enlightenment
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
- Release date: 17-12-99
- Language: English
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- By: Effortless Night Meditation
- Narrated by: Mike Rogers
- Length: 6 hrs and 10 mins
- Unabridged
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.
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Very effective
- By Georgie Japp on 13-09-24
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- Narrated by: Mike Rogers
- Length: 6 hrs and 10 mins
- Release date: 29-10-20
- Language: English
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The Daring to Rest Yoga Nidra Meditation Program
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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BEWARE - Chapter 19 - rape story
- By Truedat on 20-04-20
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The Daring to Rest Yoga Nidra Meditation Program
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Release date: 01-03-18
- Language: English
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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Helpful book needs hardcopy
- By Anonymous User on 30-05-20
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Release date: 28-01-20
- Language: English
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The Star Map
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
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Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
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Love his voice
- By Vicky on 11-12-24
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The Star Map
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Release date: 02-01-24
- Language: English
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Vibe with Earth's Frequency
- An Intermediate Guide to Using Singing Bowls and Tuning Forks as Sound Healing Instruments
- By: John White
- Narrated by: Scott LeCote
- Length: 3 hrs and 26 mins
- Unabridged
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The world of sound healing is one that can show you the joy of living. It can recenter your focus, give you more energy, do away with the stresses that come with everyday existence, and all in all, just make things so much better!
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Finding Balance Through Sound
- By Ella Whitney on 23-02-25
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Vibe with Earth's Frequency
- An Intermediate Guide to Using Singing Bowls and Tuning Forks as Sound Healing Instruments
- Narrated by: Scott LeCote
- Length: 3 hrs and 26 mins
- Release date: 25-05-23
- Language: English
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639hz Solfeggio Meditation
- Creating Emotional Stability and Harmonising Relationships
- By: Glenn Harrold, Ali Calderwood
- Length: 1 hr and 20 mins
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Create emotional stability and harmonious relationships. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639hz. This frequency works on connecting and harmonising relationships and deals with our perceptions of love.
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Excellent I have the whole series
- By Nina on 23-12-12
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639hz Solfeggio Meditation
- Creating Emotional Stability and Harmonising Relationships
- Length: 1 hr and 20 mins
- Release date: 29-03-12
- Language: English
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Deep Healing Sleep Guided Meditation with Theta & Delta Waves
- Repair, Rejuvenate & Restore: Binaural Beats Suite
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 1 hr and 53 mins
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This Deep Healing Sleep Guided Meditation was designed to assist the listener in attaining a state of deep, relaxing, and healing sleep as the mind, body, and spirit restores using sound wave therapy (binaural beats), expertly crafted with relaxing music and sounds of nature.
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helps you fall asleep fast
- By Amazon Customer on 03-10-22
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Deep Healing Sleep Guided Meditation with Theta & Delta Waves
- Repair, Rejuvenate & Restore: Binaural Beats Suite
- Narrated by: Anna Thompson
- Length: 1 hr and 53 mins
- Release date: 23-03-20
- Language: English
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How to Live
- 27 Conflicting Answers and One Weird Conclusion
- By: Derek Sivers
- Narrated by: Derek Sivers
- Length: 3 hrs and 16 mins
- Unabridged
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Many books believe they know how you should live. But each book disagrees with the next. In How to Live, each chapter believes it knows how you should live. And each chapter disagrees with the next.
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Excellent. Refreshing perspectives
- By O on 20-11-24
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How to Live
- 27 Conflicting Answers and One Weird Conclusion
- Narrated by: Derek Sivers
- Length: 3 hrs and 16 mins
- Release date: 27-05-22
- Language: English
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Deep Inner Safety
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
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Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.
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Very good.
- By ST on 23-05-23
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Deep Inner Safety
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
- Release date: 14-05-21
- Language: English
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Intuition Training
- By: Frederick Dodson
- Narrated by: Thomas Miller
- Length: 5 hrs and 19 mins
- Unabridged
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Intuition is the ability to understand something instantly, without the need for conscious reasoning. The dictionary lists these synonyms: hunch, foreknowledge, inspiration, perceptivity, premonition, presentiment, gut feeling, innate knowledge, insight. It also lists the following synonyms, although these are actually different than intuition: clairvoyance, second sight, sixth sense, discernment, gut feeling, and instinct.
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poor show
- By Frank Burton on 27-07-21
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Intuition Training
- Narrated by: Thomas Miller
- Length: 5 hrs and 19 mins
- Release date: 04-12-15
- Language: English
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Brain Training with the Buddha
- A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
- By: Eric Harrison
- Narrated by: Sean Runnette
- Length: 10 hrs and 7 mins
- Unabridged
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Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped 10s of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: The Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself - only openness to the Buddha’s original teachings.
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seems like splitting hairs than applicative
- By Abhi Pxn on 14-02-21
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Brain Training with the Buddha
- A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
- Narrated by: Sean Runnette
- Length: 10 hrs and 7 mins
- Release date: 18-04-17
- Language: English
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Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 4 hrs
- Unabridged
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Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control.
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Sadly, an ineffective piece
- By Helen E on 03-01-18
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Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- Narrated by: Joel Thielke
- Length: 4 hrs
- Release date: 07-12-17
- Language: English
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Cosmic Ordering Guided Meditation
- Pineal Gland Activation
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 55 mins
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This powerful book uses unique, brainwave-altering audio features to guide you to accelerated pineal gland activation. When your connection to the universe is established you will be invited to place your manifestation requests directly to the cosmos.
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Brief
- By M. King on 15-02-18
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Cosmic Ordering Guided Meditation
- Pineal Gland Activation
- Narrated by: Craig Beck
- Length: 55 mins
- Release date: 11-05-16
- Language: English
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Polishing the Mirror
- By: Ram Dass, Rameshwar Das
- Narrated by: Ram Dass, Rameshwar Das
- Length: 8 hrs and 10 mins
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Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a cosmic moment of the heart opening. More commonly, it happens when we remove the dust from the mirror of our spiritual heart with daily practice - to see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.
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Perfect if you have the environment and space
- By Stuart on 09-02-17
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Polishing the Mirror
- Narrated by: Ram Dass, Rameshwar Das
- Length: 8 hrs and 10 mins
- Release date: 10-09-14
- Language: English
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TRT - Tinnitus Retraining Therapy
- Clinically Proven Sound Therapy Relief
- By: Patrick Lynen
- Narrated by: Norman J. Foster
- Length: 25 hrs and 10 mins
- Unabridged
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The more you focus on tinnitus noise, the worse it seems. That's why distracting your ears with different sounds is very effective in feeling better. Discover the relief you've been seeking with our Clinically-proven Soundscapes for Tinnitus Therapy. Of the many studies conducted on tinnitus retraining therapy, most demonstrate that tinnitus retraining therapy is effective for about 80 percent of individuals. Expertly crafted and clinically tested, our soundscapes are designed to effectively mask the disruptive noises of tinnitus, promoting a sense of calm and improved focus.
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TRT - Tinnitus Retraining Therapy
- Clinically Proven Sound Therapy Relief
- Narrated by: Norman J. Foster
- Length: 25 hrs and 10 mins
- Release date: 01-06-24
- Language: English
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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being
- By: Lillian Nejad, Katerina Volny
- Narrated by: Lillian Nejad
- Length: 1 hr and 10 mins
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If you are stressed, then take this opportunity to learn techniques that will change your life. In this audiobook, you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day.
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Fast non relaxing exercises
- By Meekers on 24-02-25
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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being
- Narrated by: Lillian Nejad
- Length: 1 hr and 10 mins
- Release date: 04-07-19
- Language: English
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Overcoming Fears
- Creating Safety for You and Your World
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 43 mins
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On this audio program, best-selling author and lecturer, Louise L. Hay, helps you overcome fears through the positive strength of mediation and affirmations. By listening, you can change your negative thought patterns into healthy, positive ones.
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Powerful Stuff
- By DungBeetle on 04-10-12
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Overcoming Fears
- Creating Safety for You and Your World
- Narrated by: Louise Hay
- Length: 43 mins
- Release date: 10-05-06
- Language: English
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Daily Meditations for Optimal Health
- By: Bernie S. Siegel MD
- Narrated by: Bernie S. Siegel MD
- Length: 4 hrs
- Unabridged
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Selected for Dr. Siegel’s best-selling Prescriptions for Living series, these recordings are a combination of guided imagery, auto-hypnosis, and meditations that relieve stress, open the heart, and deeply heal your mind, body, and spirit.
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Daily Meditations for Optimal Health
- Narrated by: Bernie S. Siegel MD
- Length: 4 hrs
- Release date: 24-04-19
- Language: English
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Christian Affirmations for Sleep
- Sleep with Peace of Mind and Renew Your Mind Through Christian Bible-Based Affirmations; Bedtime Meditations Against Insomnia, Anxiety and Fear
- By: Good News Meditations
- Narrated by: Lauren Henry
- Length: 8 hrs and 1 min
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Nobody should have to live their lives being sleep-deprived, and that is why we've created Christian Affirmations for Sleep. This audiobook contains more than 125 Bible-based affirmations that will help you meditate on God’s word and completely relax as you fall asleep, helping you get a good night's sleep.
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Insomnia no more !
- By Alix on 21-01-22
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Christian Affirmations for Sleep
- Sleep with Peace of Mind and Renew Your Mind Through Christian Bible-Based Affirmations; Bedtime Meditations Against Insomnia, Anxiety and Fear
- Narrated by: Lauren Henry
- Length: 8 hrs and 1 min
- Release date: 24-08-20
- Language: English
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