Showing results by publisher "audible originals" in Meditation
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Hello Sleep: US/Female/Thunderstorms Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Sleep inducing meditation 🧘♂️
- By Chindriș Mihai Alexandru on 28-05-21
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Meditation on Breathing for Sleep
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
- Original Recording
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Focus on breathing to relax both body and mind before sleep, under the guidance of renowned meditation teacher, Susan Piver.
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Meditation on Breathing for Sleep
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 02-09-22
- Language: English
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Meditation on Gratitude
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
- Original Recording
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Contemplating the inter-connectedness of our lives with others’ can open the heart to gratitude. It’s true that everyday life has many difficulties and hassles. But when we look a little more deeply into even the simplest aspect of our lives, we find that there are forces all over the world operating to benefit us.
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Great.
- By Amazon Customer on 27-01-23
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Meditation on Gratitude
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 02-09-22
- Language: English
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Gratitude
- Narrated by: Keith Mitchell
- Length: 10 mins
- Release date: 15-06-23
- Language: English
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Regular price: £3.99 or 1 Credit
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Oceans Within
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 23 mins
- Original Recording
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Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Oceans Within
- Narrated by: Jackie Cantwell
- Length: 23 mins
- Release date: 14-05-20
- Language: English
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Snorkeling
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 26 mins
- Original Recording
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Travel around a tropical island by boat with Sam, a boy on his first trip to the ocean, guided by the experienced captain Dave. In this Audible Sleep story told by John Stamos, visit the watery caves, wave at colorful sea creatures, and enjoy the sun setting on this bright, volcanic paradise.
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Snorkeling
- Narrated by: John Stamos
- Length: 26 mins
- Release date: 02-01-24
- Language: English
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Meditation on Body Mindfulness for Sleep
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
- Original Recording
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In this short meditation for sleep, Susan Piver shows you a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way. Prepare yourself for rest with just a few minutes of body awareness.
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Far too quick
- By Mrs Annie Poulter on 15-05-23
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Meditation on Body Mindfulness for Sleep
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 02-09-22
- Language: English
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Connect to Nature
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.
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Just what I needed.
- By Nature Queen 🌱🌸 on 04-01-24
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Connect to Nature
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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Capturing Your Dreams
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Original Recording
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Dreams are memories, feelings, and reflections that bubble up into your conscious mind during certain stages of sleep, and much can be gleaned from them if you know how to pay attention. This gentle morning meditation helps you learn how to remember your dreams and capture their insights and guidance.
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Interesting
- By Michelle on 11-08-23
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Capturing Your Dreams
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 14-05-21
- Language: English
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Creating a Life of Meaning
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.
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a writing exercise
- By adina on 27-01-22
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Creating a Life of Meaning
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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La Maison ASMR - Le Pilote
- Visite privée & relaxation guidée
- By: Soukaïna Qabbal
- Narrated by: ASMR Glow
- Length: 26 mins
- Unabridged
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Un endroit à soi. Tout au long de ces 10 épisodes, vous serez guidés dans la construction d'un nouveau "chez-soi". Au sens propre, une voix calme et apaisante vous décrira les étapes de l'emménagement dans une nouvelle maison ; au sens figuré, vous serez invités à trouver votre confort intérieur. Vous embarquerez dans une visite guidée auditive au cours de laquelle vous redécouvrirez les dix pièces de la maison. La visite ne sera pas seulement spatiale, elle sera également spirituelle.
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La Maison ASMR - Le Pilote
- Visite privée & relaxation guidée
- Narrated by: ASMR Glow
- Length: 26 mins
- Release date: 25-06-20
- Language: French
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Hello Sleep: US/Male/Waves Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Too short
- By Amazon Customer on 15-02-19
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A Prayer for Those We Worry About
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Original Recording
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Replace the worry that keeps you up at night with an active prayer for loved ones, or even for the world at large and the future of our planet.
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This meditation always makes me feel calmer
- By Michelle S. on 16-07-23
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A Prayer for Those We Worry About
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 14-05-21
- Language: English
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Own What's Good
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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Own What's Good
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 14-05-20
- Language: English
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Meditation on Loving Yourself
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
- Original Recording
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Banish your inner critic! If you struggle with an inner voice that floods you with self-doubt, this short practice is for you—all of you, every part, the beautiful and the difficult. It can all be held with love.
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Wonderful
- By Sydney on 06-03-24
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Meditation on Loving Yourself
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 02-09-22
- Language: English
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Duoro Road
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
- Original Recording
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Wind down the Douro River in Northern Spain, passing expansive farms, the green grape vines of massive vineyards, and the old and majestic city of Porto as you float along in this Audible Sleep story narrated by Eva Longoria.
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BORING
- By Melanie Kemp on 21-05-24
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Duoro Road
- Narrated by: Eva Longoria
- Length: 25 mins
- Release date: 02-01-24
- Language: English
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Meditation on Body Mindfulness
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
- Original Recording
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Renowned meditation teacher, Susan Piver, introduces a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way.
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Meditation on Body Mindfulness
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 02-09-22
- Language: English
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A Day Game
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 26 mins
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Enjoy America’s Pastime on a beautiful autumn day in 1902 with Sterling K. Brown as the Philadelphia Athletics and St. Louis Browns face off in this baseball-themed Audible Sleep story.
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A Day Game
- Narrated by: Sterling K. Brown
- Length: 26 mins
- Release date: 02-01-24
- Language: English
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5 Sensi - Relax ASMR
- By: Fairy Asmr
- Narrated by: Fairy Asmr
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"5 Sensi - Relax ASMR" è un progetto Audible a cura di Fairy Asmr che prende forma attorno alla voce e al suono, impiegati come strumenti per addormentarsi o rilassarsi. La puntata introduttiva ti mostrerà le tecniche dell'asmr predisponendoti alla corretta modalità di ascolto. Ogni episodio successivo esplorerà, con metodi diversi e attraverso il rilassamento guidato, uno tra i cinque sensi: udito, olfatto, tatto, gusto e vista, in un crescendo di durata e di intensità.
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